Dem Bones
Measurement of energy in food
Calories
Muscles that allow you to bend your elbow.
Biceps
2 Places you check your heart rate
Wrist and neck
Macronutrient also helps to build muscles.
Protein
The part of your hand used in dribbling a basketball.
Finger pads
Largest and strongest bone.
Femur
Muscle that allows you to extend your arm.
Triceps
Pacer test is for what component of fitness
Cardiorespiratory Endurance
A nutrient keeps you from getting cramps and is found in bananas.
Potassium
This throw is used in cornhole.
Underhand throw
Bones that protect the spinal cord.
Vertebrae
Muscles that allow you to perform a sit-up.
Abdominals
Lifting 8 reps of heavy weight is which component of fitness.
Muscular Strength
These are the 3 macronutrients
Carbohydrates, Protein, and Fat
This throw is used in frisbee.
Backhand
The number of bones in the body.
206
The muscle group you sit on.
Gluteus Maximus
Being able to perform a task for a long period of time is what component of fitness
Muscular Endurance
This nutrient is found in the soil and water
Minerals
You look through this while performing an overhead set in volleyball
Triangle
What bone is covered by a shin guard?
Tibia
Muscles that allow you to raise your arms
Deltoid
Stretching improves this component of fitness.
Flexibility
Name for salt on a food label.
Sodium
This stands for the form of shooting a basketball
BEEF - Balance, Eyes, Elbow, Follow-Through