Fitness
What is flexibility
The ability to move your body parts through their full range of motions.
What makes 60% of the body
Water
What are the two main ways people use marijuana
Smoking and eating/edibles
How often should you take showers
Every other day
What is an example of healthy behaviors
Not doing drug/cigs
What is muscular strength
The amount of force that you muscles can exert at a given time.
What are referenced as A,B,C and D and keep the immune system safe.
Vitamins
What are the three main types of alcohol
1. Wine
2. Spirits
3. Beer
Why should you use body wash
To keep your body clean
Definition of Stress Management
Skills that help you reduce and manage stress
The average teenagers resting heart rate
70-90bpm
What can be ingested to build and repair cells and tissues
Proteins
How much stronger is fentanyl than heroin
50x
What is the main cause of body odor and a way you can stop it
Sweat and not cleansing yourself, deodorant and showers.
What are some examples of refusal skills
1. Saying no to smoking items
2. Saying No
What do sedentary mean
Little to no exercise or physical activity
Why are calories important and what roles do they play in the body
They can decide your body weight and size
What is a blackout
A blackout is when someone loses consciousness from a possible overdose in alcohol which can miss up your memory
What are the 2 main things you do not want on your teeth
Plague and cavities
Definition of Refusal Skills
Strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy
What term "pulmonary" refers to...
(A) Heart
(B) Lugs
(C) Liver
(B) Lungs
If your very active how many calories do you need
2,800-3,200
What plant does marijuana come from
Cannabis Sativa
What is the hardest substances in your body that shields your tooth crown
Enamel
What is the process of ending a conflict through cooperation and problem solving
Conflict resolution