Nutrition
This is the term for the process by which your body takes in and uses food.
What is digestion?
This is any physical activity that gets your heart rate up and makes you breathe harder.
What is aerobic exercise?
This is the term for the act of washing your hands with soap and water to remove germs.
What is handwashing?
This is any information that can be used to identify you, such as your full name, address, phone number, or school.
What is personal information?
This is the term for the state of being physically and mentally well.
What is health?
These are the five main food groups.
What are grains, vegetables, fruits, dairy, and protein?
This is the recommended amount of daily physical activity for children.
What is 60 minutes?
This is the term for keeping your body clean, especially by bathing or showering regularly.
What is personal hygiene?
This is the action you should take if someone is being mean or rude to you online.
What is ignore them and tell a trusted adult?
This is the term for a substance that your body needs to grow and function properly.
What is a nutrient?
This nutrient is an important source of energy for the body.
What is carbohydrates?
This type of exercise helps strengthen your muscles.
What is strength training?
This is the term for taking care of your teeth and gums to prevent dental problems.
What is dental care?
This is the number of times you should reuse the same password for different accounts.
What is never?
This is the term for the tiny organisms that can cause illness.
What are germs?
This nutrient helps build and repair body tissues.
What is protein?
This is the term for the ability of your body to perform physical activities without getting tired.
What is endurance?
This is the term for covering your mouth and nose with a tissue or your elbow when you cough or sneeze.
What is practicing respiratory hygiene?
This is the type of information that should never be shared online.
What is private or sensitive information?
This is the term for the process of keeping yourself and others free from illness.
What is disease prevention?
This nutrient is important for healthy skin, hair, and eyes.
What is vitamin A?
This is the term for stretching or moving your body in ways that keep your muscles flexible and your joints mobile.
What is flexibility?
This is the term for keeping your living space clean and free from dirt, dust, and germs.
What is maintaining cleanliness?
This is the type of person you should turn to for help if you are being cyberbullied.
What is a trusted adult, parent, or teacher?
This is the term for the ability to make good choices about your health and well-being.
What is health literacy?