Nutrition
This food group comes from the flowering portion of a plant.
What is fruit?
This system allows you to move.
What is the muscular system?
Component of health focused on how well your body functions.
What is physical health?
The S in SMART goal setting.
What is Specific?
The nutrient that makes up about 60% of your body weight.
What is water?
This system includes the heart and blood vessels.
Component related to how well you get along with others.
What is social health?
The T in SMART goal setting.
What is Time-Bound?
The names of the five food groups.
What is fruit, vegetables, grains, protein, and dairy?
This system provides structure to your body and protects your organs.
What is the skeletal system?
The following are examples of this component:
Self-esteem and confidence, coping with stress and emotions, & working productively.
What is emotional health?
The step in goal setting where you make sure you can track your progress and know when you’ve achieved your goal.
What is Measurable?
This nutrient is also one of the five food groups include in Choose My Plate.
What is Protein?
Name the 6 major body systems that we spoke about in class.
What is the Circulatory, Digestive, Muscular, Nervous, Respiratory, & Skeletal system?
The following are all examples of this component of health:
Being at peace and relaxing, maintaining morals, reflecting on meaning of events and life, & practicing compassion and forgiveness with others
What is spiritual health?
What step in the goal setting process involves ensuring your goal matters to you and aligns with other goals.
What is Relevant?
The names of the 6 essential nutrients.
What is Protein, Carbohydrates, Fats, Vitamins, Minerals, & Water?
The Digestive system breaks down the food you eat into nutrients that your body can use for _____, _____, _____.
What is Energy, Growth, & Repair?
The names of the 6 components of health.
What is Physical, Mental, Emotional, Spiritual, Social, & Environmental?
Provide the words for each letter in the acronym SMART goal setting.
What is Specific, Measurable, Attainable/Achievable, Relevant, and Time-Bound?