Mental Health
What is the most common mental health disorder/disease?
Anxiety, Depression and PTSD
What is at least one fitness related job?
Personal trainer
Everything that a person eats or drinks in a day is called?
diet
What age group is most likely to get into a car accident?
16-19
How many gallons of water does the average American use daily?
80-100 gallons
What is one thing bad stress could affect?
School work, friendships, relationships, family relationships
How many days a week should you excerise?
3 full body workouts a week
What are the 5 groups of foods on the food pyramid/plate?
Fruits, vegetables, proteins, dairy, grains
Why are teenagers involved in more car accidents then adults?
They can't recognize dangerous situations
What plastics get recycled in the United States?
Plastics 1 and 2
What are at least 2 genetic mental health diseases/disorders?
Bipolar disorder, autism, ADHD or severe depression and schizophrenia
How many minutes a day is the recommended amount of exercise for young people?
60 minutes
A unit of energy you get from eating food
What should you do if your pulled over by the police?
Be respectful, follow directions, honest and have your license and registration ready
What is direct water usage and what is virtual water usage?
Direct water usage is indoor and outdoor and virtual is vehicle, washing clothes, the food you eat, energy etc.
What age range do people get mental health related problems the most?
14-24
What is the define of flexibility?
the ability to move your body parts through a full range of motion without pain
100 mg
What is one factor that leads to teen car accidents?
Distracted driving, drinking/substances, drowsiness/tiredness
How many people do not have access to clean water?
1/3 people
What is the main stress hormone called and what does it do?
cortisol acts like an alarm system in your brain to initiate the "fight or flight" reflex
What is the average resting heart rate?
60-100 BPM
What are some benefits of eating healthier?
decreased risk of disease, improved immune system, improved mental health and physical performance
Name 3 crime prevention tips
Lock doors and windows, make your passwords unique, don't give personal information to people
What percent of recycling gets exported to other countries?
78%