Healthy Eating
What do fruits and vegetables have that are so important for healthy eating?
Vitamins and Minerals
Everyone feels _________ sometimes — like before a big test, when you meet new people, or when something surprising happens.
Stress
What should you do first if you get a small cut?
Clean it
What should you wash your hands with to keep germs away?
soap and water
Which nutrient gives your body energy: carbohydrates, water, or air?
carbohydrates
There are strategies we can use when we feel stressed to help us calm down. These are called ________.
Coping Skills (or coping strategies)
If someone is holding their hands to their neck, they may be _______.
Choking
What is one benefit of regular physical activity (exercise)?
Stronger muscles, better mood, or better heart health 💪❤️
What food group builds muscles?
Protein
Name 3 examples of coping skills.
exercise, walk, meditate, talk to a trusted adult or friend, deep breaths, etc.
True or False - you should put butter on a burn.
FALSE
What should you cover your mouth with when you cough or sneeze?
Your elbow or a tissue
What should be limited in your diet to stay healthy?
Sugar and Junk Food
What does it mean to be in the green zone?
Calm, happy
In an emergency, we CHECK, CALL, CARE. Who can you call?
911 or a trusted adult
What vitamin do we get from sunlight that helps bones stay strong?
Vitamin D ☀️
What dairy food helps build strong bones?
Milk
What does it mean to be in the blue zone?
sleepy, sick, sad, bored
police, firefighters, or paramedics
True or False: Mental health is just as important as physical health.
True 💚