Physical Activity
Which is a physical activity: Playing outside or Playing video games
Playing outside
What drink is the best for your body?
Water
What should you do if someone is being mean to you?
Tell an Adult / Walk away
Which is more healthy: Apples or Candy?
Apples
What should you use with water to wash your hands?
Soap
What should you do before and after exercise to help your body?
Drink water / Stretch
Eating fruits and vegetables helps your body do what?
Stay healthy
Is kind, helps you, listens
Is Pizza a healthy or unhealthy food?
Unhealthy
How many times a day should you brush your teeth?
Two times
Who can you exercise with to make it fun?
Family, Classmates, Friends
What happens if you eat too much junk food?
Who is someone you can trust?
Parent, Guardian, Trusted Adult, Teacher
Which food has a lot of sugar: Cookies or Carrots?
Cookies
Why is taking a shower important?
How does exercise make you feel?
Happy, Strong, Energetic
Which is a healthy snack?
A. Potato Chips
B. Yogurt
B. Yogurt
Is it okay to say "no" if you feel uncomfortable?
Yes
Name one food you eat for breakfast?
Cereal, eggs, toast, fruit, yogurt
Why is sleep important for us?
Helps our body rest and feel better
How does exercise help your heart?
Makes it stronger
Which food helps build strong muscles?
Chicken, Eggs, any protein source food
Who can help you solve a problem with a friend?
Parent, Teacher, Counselor
Which food comes from plants?
Fruits and Vegetables
Who can you ask for help about your personal health?
Parent, Teacher, Nurse, Doctor