Fitness
what is the definition of Physical Activity?
any movement that requires energy
what does Mental Health includes?
includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. A person’s general ability to cope with life.
Violent Crimes include:
Murder
Non-negligent manslaughter
Rape
Robbery (using force or threat of force to take something)
Aggravated Assault (attempt to cause serious bodily injury to someone; usually involves a weapon)
Gang Violence
Any microorganism that may cause illness or illness is called a
pathogen
what is the definition of DRUGS
substances other than food that change the structure or function of the body or mind
How many minutes of physical activity per day is recommended for young people?
60
Mental Health Problem
depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
The number one cause of death for teens is
accidents
Which of the following would help keep a person's immune system strong?
eating a nutritious diet
what is the definition of Hallucinogens
drugs that causes hallucinations and distorts the perception of reality
Examples: LSD, PCP, Psilocybin (Shrooms), Ketamine
Aerobic exercise requires large amounts of
oxygen
deffionns Resilience
the ability to successfully adapt to stressors, maintaining psychological well-being in the face of adversity
There are three forms of distracted driving. Which form involves your mind focusing on something other than driving?
Cognitive
The period of time when an infected person can transmit a disease to others is known as the
communicalbe period
what is the definition of THC
the psychoactive “mind-altering” ingredient found in marijuana (causes the “high”)
Note: produces stimulant, hallucinogenic, and depressant effects
*Marijuana does not fit in any particular drug category
How often is it recommended that teens engage in aerobic exercise?
3-5 days per week
Mental Well-Being
Enjoyment of life
If you are issued a traffic ticket, it is usually best to
show up to court on date stated on the ticket
The "peak" season for influenza is
Fall and Winter
What is the definition of Withdrawal?
adverse reactions that occur when a person stops using something that the body becomes used to or is addicted to
How long should you exercise each day for a teen?
At least 60 minutes (1 hour) of moderate-to-vigorous physical activity daily.
Most mental illnesses can be treated with a combination of two things. What are they?
medications
psychotherapy
Property Crimes include:
Burglary (illegally entering a building to take something)
Larceny (theft of personal property)
Motor Vehicle Theft
Arson (deliberately setting fire to property)
Other than a vaccine, what is the best way to protect yourself from being infected with a contagious disease?
Washing your hands
What is the definition of Tolerance?
when the body becomes used to a substance and therefore, needs more of it to get the desired effect