Health Abbreviations
Relating to personal fitness, what does HIIT stands for
High, Intensity, Interval, Training
Need VS Want
a necessity or essential items required for life VS something unnecessary but desired or items which increase the quality of living
Digital Footprint
The lasting, often permanent trail of data—including social media posts, browsing history, and IP addresses you leave online
Bullying VS Cyber bullying
Imbalance of power in person VS through the use of digital technology(social media, messaging platforms, video games, or phones)
2 ways to check for a pulse- Points worth double if you give the scientific words
Wrist or Radial and Neck or Carotid
Relating to personal fitness, what does FITT stand for
Frequency, Intensity, Time, Type
Chronic VS Communicable Disease
Long lasting VS short lasting, non-contagious VS contagious, genetics VS infection
Deepfakes
Synthetic media (audio, video, images) created using deep learning AI to realistically manipulate or replace a person’s likeness or voice, often used for scams and disinformation
Fight VS Flight VS Freeze response
Confront the threat VS Escape it VS Remain motionless
The different types of Heart Rate you can track when working out or sitting down. (4)
Resting, Max, Target and Recovery
When providing first aid, what do the 3 C's stand for
Check, Call, Care
Eustress VS Stress
A positive form of stress that could help motivate action VS a negative form of stress that could prevent action
The Good Samaritan Law
Legal protection to bystanders who voluntarily provide reasonable assistance in emergencies
Performing CPR on an Adult VS an Infant
Compression Technique, Compression Depth and Rescue Breathing
What are the 5 components of Fitness
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility and Body Composition.
Planning and Goal Setting, What is the SMART principal
Specific, Measurable, Attainable, Relatable and Timely
Aerobic VS Anaerobic
With oxygen VS without oxygen- Cycling VS lifting.
5-20 Rule when reading Nutrition Labels
5% Daily Value (%DV) or less is low for a nutrient, while 20% DV or more is high
Passive VS Aggressive VS Assertive Communication skills
Not expressing your own needs VS expressing your needs at the expense of others VS Clearly and respectfully stating your needs,
What are the 7 life skills in Health
Self-management, Relationship management, Stress management, Communication, Planning/Goal Setting, Decision Making and Advocacy
Decision Making, What do the letters in the DECIDE model stand for
Define the decision, Explore the options, Consider the consequences, Identify your values, Decide and act, Evaluate the results
Cardiac Arrest VS Heart Attack
Stoppage VS damage, pluming vs electricity, Abruptly stop VS circulation problem
The Bystander Effect
A social psychological phenomenon where individuals are less likely to offer help to a victim when other people are present. (1964 Kitty Genovese murder)
Growth Mindset VS Fixed Mindset
Belief that intelligence and abilities can be developed through effort and persistence VS assuming talent is innate and unchangeable. Embrace challenge or avoid failure
What are the 6 Essential Nutrients
Carbohydrates, Proteins, Lipids (Fats), Vitamins, Minerals:, Water