Social Health
True or False:
Peers can include both friends and acquaintances
True
True or False
Stress can be positive or negative.
True
This type of exercise benefits your cardiovascular health.
aerobic exercise
What does the skeletal system protect?
internal organs
Which is larger ... the sperm or the egg?
egg
These are the most common form of tobacco and are made of shredded tobacco leaves.
cigarettes
Name the 3 sides of the health triangle
Physical
Social
Emotional / Mental
List 1 of the six traits of good character
trustworthiness, respect, responsibility, fairness, caring, citizenship
Mood swings are usually caused by ________ ________.
hormonal changes
Natural hair color is determined by ______.
genetics
What is the main organ of the respiratory system?
lungs
During _________, individuals depend on others for all needs
infancy
How old must you be to purchase alcohol and tobacco products?
21 years old
A non-communicable disease is ______ to others.
not contagious
These messages are often misunderstood and difficult to understand
(nodding your head while saying 'no')
mixed messages
Building _______, bouncing back from difficulties, is another way to boost your self-concept.
(we demonstrated this with a tennis ball)
resiliency
True or False
Stretching should be done before a warm-up
False
What do white blood cells do?
fight germs
The smallest building block of life is a ________.
cell
Symptom of addiction that occurs when a person cannot admit they have a problem.
denial
List 3 STDs we learned about in class
chlamydia, gonorrhea, herpes, HPV, syphilis, trichomoniasis
Using these messages helps the focus to be on your feelings rather than on someone else's behavior.
___________ is a useful tool to address disagreements where both sides need the additional support of a third person to reach a resolution.
mediation
Our body uses this nutrient for energy; they are made of starches and sugars.
carbohydrates
What is the type of muscle only found in the heart?
cardiac
Your ________ age is measured by your lifestyle and your connections with others.
social
Nearly all health issues from tobacco use come from a lack of _____ which cannot get into the blood.
oxygen
Who is affected in any bullying situation?
the victim, the bully, the witnesses (bystanders)
You demonstrate _____ by putting yourself in someone else's shoes and trying to understand why they feel a certain way.
empathy
List 1 of the basic emotional needs all humans have.
to love others, to be loved, to feel a sense of belonging
List 2 of the three sports injuries that involve bones or joints
fracture, stress fracture, dislocation
Where does about 90% of the digestive process occur?
the small intestine
Why are the testes located outside the male body?
too keep sperm cooler; sperm cannot survive in body temperature
The estimated number of ingredients in tobacco products is _______.
600
List 3 of the five things a SMART goal must have
Specific
Measurable
Attainable
Relevant
Timely
Paul had a few friends over and his little brother wanted to hang out with them too. Paul said, "These are MY friends and they don't like you! Get out of my room. Now!"
What communication style is Paul using?
aggressive
A physical reaction to stress, rather than illness or injury, is called a _______ response and can include headaches, a weakened immune system, or teeth grinding.
psychosomatic
What is halitosis?
bad breath
What 2 things make up the central nervous system?
brain and spinal cord
During this stage of life, individuals consider how to contribute to society.
middle adulthood
carcinogens
The useful tool (strategy) to evaluate any consequences in making decisions
HELP
(healthy, ethical, legal, parent approval)