MENTAL health COPING strategies
what is the strategy called when you breath in and out?
deep breathing/breathing exercises
What are you called if you drink a lot of alcohol?
an alcoholic
What do you do If you are being bullied?
tell a trusted adult
minor vs major broken bone
major accident
healthy/not healthy an apple
healthy
name 2 common methods used for stress/anxiety
anwsers may vary
What is the drug called that is used for inhancing performances?
steroids
what is it called when someone bullies you online?
cyber-bullying
minor vs major scrape
minor
If you want to eat healthy, what should you eat a salad or a cheeseburger?
salad
if you are stressed about a test what is one way you can solve it?
you can study for the test
1. affects on your actions
2. affects on your emotions
3. (other answers like affects on your health etc.,.)
what is it called if you see someone getting bullied and don't say anything?
A Bi-stander
minor vs major rolling your ankle
minor
healthy/not healthy cupcakes
not healthy
Alyssa is having bad social anxiety at a restaurant, what is a way she can cope with her anxiety?
the 5 senses method. (ex., 5 see, 4 touch, 3 smell, 2 hear, 1 taste)
What are some reasons you may use different substances?
1. peer pressure
2. stress (etc.,)
what is it called when someone bully's you with their words?
Verbal bullying
minor vs major breaking your finger
major
healthy/not healthy unsalted nuts
healthy
Anne-Marie being bullied, she is very sad, what can she do to stop the bullying?
1. tell a trusted adult
2. tell them to stop
what is the substance called that makes you addicted to things?
Nicotine
What kind of bullying is it when they are physically hurting you?
Physical Bullying
minor vs major concussion
major
healthy/not healthy vitamin water
not healthy