Social and Emotional Health
Name one effective strategy for managing stress.
Deep breathing, regular exercise, reducing the number of activities, good nights sleep, have realistic expectations, don’t be a perfectionist, focus on things you can control, or reach out.
Research states it may be as addictive as heroin and cocaine and raises blood pressure and spikes adrenaline, which increases heart rate and the likelihood of having a heart attack.
What is vaping?
The standard amount of calories that a nutrition label is based on, even though individual calorie needs may vary depending on factors like age, activity level, and metabolism.
What is 2,000-calories?
What is the recommended amount of physical activity for teens per day?
What is at least 60 minutes?
The term for the ability to recognize and manage your own emotions.
What is emotional intelligence or self-awareness?
he main chemical in marijuana which produces the mind-altering or psychoactive effect.
What is THC (delta-9-tetrahydrocannabinol)?
To prevent foodborne illnesses, chicken should be cooked to this minimum internal temperature, as measured with a food thermometer.
What is 165°F ?
This type of exercise focuses on improving your heart and lung health by increasing your heart rate for an extended period.
What is aerobic or cardio exercise?
When someone shows another person that they understand what someone else is going through and that they care.
What is Empathy?
What are opioids most commonly prescribed for?
What is pain relief?
This term describes foods that provide a high amount of vitamins, minerals, and other beneficial nutrients relative to their calorie content.
What is nutrient density?
Regular physical activity can provide a variety of health benefits, including improving heart health, strengthening muscles, and reducing this common risk factor for many chronic diseases.
What is stress?
The difference between bullying and harassment.
Harassment is unwelcome conduct based on a protected class like gender, race, ethnic background, color, religion, age, sexual orientation or disability.
It is a prescription medicine created in a lab meant to treat pain. It's 50 times more powerful than heroin and a grain of sand amount can kill you.
What is Fentanyl?
The FDA recommends you consume less than 22 grams of this a day. Consuming too much of it can raise LDL cholesterol, increasing the risk of heart disease.
What is Saturated Fat?
This calculation is used to assess whether an individual has a healthy body weight for their height, often categorized into underweight, normal weight, overweight, and obesity.
What is Body Mass Index (BMI)?
What is the psychological impact of bullying on victims?
It can lead to depression, anxiety, and low self-esteem.
In all 50 U.S. states, this is the legal blood alcohol concentration (BAC) limit for drivers aged 21 and older, above which it is illegal to operate a vehicle.
What is 0.08%?
The two categories that essential nutrients are broken down into.
What are Macronutrients and Micronutrients?
Physical activity is often categorized by intensity. Walking briskly is considered moderate-intensity, while running or jumping rope is considered this level of intensity.
What is vigorous intensity?