Healthy Eating
What does Canada's Food Guide recommend as the drink of choice?
Water!
Name three different emotions.
Answers may vary (EX. Angry, worried, happy)
Give an example of a healthy habit.
Answers may vary. (EX: brushing your teeth, drinking water, exercising, washing your hands regularly, etc)
According to Canada's Food Guide, how many food groups are there?
True or false? Mental health is part of a part of our overall health.
True
What is a habit?
Answers may vary. (EX. A habit is any action that a person does regularly. Anything that people do regularly is a habit. Repeating a healthy habit can be positive for the body and mind. Repeating an unhealthy habit can be negative for the body and mind.)
What are the three food groups outlined by Canada's food guide?
1. Fruits and Vegetables
2. Protein Foods
3. Whole Grains
Name a strategy you can use when you are feeling upset.
Answers may vary. (EX. talk to someone, count to 10, rest/sleep, make a schedule, try new things, etc).
What are the two types of medicines we learned about?
2. Non-prescription
Fill in the blank: Eat a ______ of food each day.
VARIETY
What is mental health?
Answers may vary. (EX. There are different ways to think about mental health. Some people talk about mental health as taking care of their brain. Some people talk about mental health as taking care of their emotions.)
Describe Non-Prescription Medicine.
- This is medicine that can be bought in a store.
- It does not need a doctor’s note.
- Anyone can use it if an adult says it is okay.
Where can you find the complete Canadian Food Guide?
ONLINE
Describe how a person’s body and brain respond to challenging or uncomfortable situations.
Answers may vary. (EX. feeling tired, easily overwhelmed, confused, or overstimulated, crying, headache or feeling hot)
Describe Prescription Medicine
- This is medicine that is given by a doctor.
- It is made for one person.
- You can only get it from a pharmacist.