Mental health
this is all about your feelings and thoughts. It a reflection of how you feel about yourself.
What is Mental Health?
Is all about how well your body functions.
What is physical health?
Getting along with others.
What is social health?
Say no with a firm voice.
What is a key refusal skill?
Something you can do to maintain your mental health
8-10 hours of sleep at night.
What is a good amount of sleep?
Seek support when needed.
What is a good thing to do when you need support?
Explain why
What is reasoning?
use I statements to express your feelings.
8 cups of water per day.
What is a good amount of water to drink each day?
Communicate well with others.
What is a big thing in social health.
Offer alternatives
What is changing the subject?
To inform people about what is healthy and what is not So that people can make good decisions about there health.
What is the importance of health education?
30-60 minutes per day.
How many minutes per day do you need for physical activity?
Showing respect for yourself and others.
What is being respectful.
Stand your ground
What is being firm?
The exchange of thoughts, feelings, and beliefs between two or more people.
What is interpersonal communication?
Avoid using alcohol or other drugs.
What are good habits to help your physical health?
It’s all about the people around you.
What is social environment?
Leave if necessary
What is the last step in refusal skills?