FITT Principle
What does the F stand for in the FITT Principle?
Frequency
What can happen if you do not eat a Healthy Diet?
Diabetes, Obesity, Heart Attack, Stroke, High Blood Pressure, Cardiovascular (Heart) Disease.
What does UVB Do?
Burns your Skin
What is a Problem that can occur from having poor Social Health?
Heart Attack
High Blood Pressure
Poor Mental Healh
Chronic Disease
Cancer
Stress
What is a short term effect of stress?
Lose Friendships
Grades Suffer
Acne
Lowered Immune System
How long should Kid's Exercise each day for the Time recommendation in the FITT Principle?
60 Minutes of Play a Day
How Many Calories should a person who is Regularly Active, eat?
2000 Calories
What are Two Things you can do to further protect yourself from the sun? (Not Sunscreen)
Stay in Shade, Wear a Sun-Hat, Wear Long Sleeves/Pants if not too Hot, Sunglasses.
What is an Example of Practicing Good Social Health?
Engaging with others, Communicating Effectively, Being your true self at all times, treating others with respect, balancing social and personal time.
What is a long-term effect of Stress?
Depression and Anxiety
What does the I stand for in the FITT Principle? What is the Recommendation for I?
Intensity and Moderate to Vigorous
What Should people try to not consume too much of? (At least 2 Things out of 3)
Sodium, Sugar, Cholesterol
What is the worst thing that can happen to someone who suffers from Heat Stroke?
Death
What kind of relationship should people avoid?
Toxic
Is all Stress Bad? Give me an Example.
No, Getting an A on a test because the stress made you study.
What do both T's Stand for in the FITT Principle?
Time and Type
What Carbohydrate offsets too much Sugar Consumption?
Fiber
What is a symptom of Heat Exhaustion?
Dizziness, Light-Headed, Rapid but Shallow Heartbeat, Heavy Sweating, Muscle Cramps.
What is a Sign of a Bad Influence?
Isn't supportive, cannot be trusted, is negative about others, and can't be counted on for help.
Name All 5 Stages of Grief in Order.
Denial
Anger
Bargaining
Depression
Acceptance
What are the different types of exercises, you can plan a workout around?
Cardio, Balance, Strength Training, and Flexibility Training.
How many Teaspoons/Grams of Sugar is the most you should eat in a day?
6-9 Teaspoons, 26-30g.
What does SPF stand for?
Sun Protection Factor
How does someone improve their social health?
Start with Self Care, Make some Friends or Maintain Friendships, Make Small Talk, Reach out to friends.
What is the best thing you can do or say to someone who is grieving?