Chapter 1
Understanding your Health
Understanding your Health
A state of well-being, or total health.
What is Wellness?
The quality of doing what you know is right.
What is Integrity?
The unique combination of feelings, thoughts, and behaviors that make you different from everyone else.
What is Personality?
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What is the Suicide Hotline Number?
A feeling of sudden, intense fear.
What is Panic?
Chemical substances, produced in glands, that help regulate many body functions.
What are Hormones?
An opinion or fear formed without having facts or firsthand knowledge.
What is Prejudice?
Anger, Empathy, Fear, Happiness, Jealousy, Love, Sadness, Sympathy
What are Emotions?
Individual, Group, Family
What are 3 types of therapy?
A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything.
What is Major Depression?
Physical, Mental/Emotional, and Social
What are the 3 parts of the health triangle?
Nodding your Head, Waving your Hand, Shrugging your Shoulders
What is Nonverbal Communication?
Shock, Anger Yearning, Depression, Acceptance
What are the stages of grief?
Phobia, PTSD, OCD
What are examples of Anxiety Disorders?
Follow through on promises, are reliable, are honest
What are traits of a trustworthy person?
Growth Spurts, Growth of Body Hair, and Changes in Body Shape
What are examples of physical changes caused by puberty?
Trustworthiness, Fairness, Respect, Caring, Responsibility, Citizenship
What are the Six Traits of Good Character?
Loss or death of a pet, divorce of parents, being sick or injured
What are Stressors?
Flashbacks, Nightmares, Memory Loss
What are symptoms of PTSD?
Specific, Measurable, Achievable, Relevant, Time-bound
What is a S.M.A.R.T. Goal?
Sleeping 8 hours, wearing protective gear, and eat balanced meals
What are Healthy Lifestyle Factors?
State the Situation, List the Options, Weigh the Possible Outcomes, Considering Values, Make a Decision and Act, and Evaluate Your Decision
What is the Decision Making Process?
The need to love and be loved, The need to belong, The need to make a difference
What are Emotional Needs?
Irritability, Pessimism, Feelings of guilt, change in sleep patterns
What are warning signs of depression?
Relaxation, Physical Activity, Laughter/Positive Outlook, Time Management
What are skills for managing stress?