Chapter 1
A state of well-being, or total health.
What is Wellness?
The quality of doing what you know is right.
What is Integrity?
The unique combination of feelings, thoughts, and behaviors that make you different from everyone else.
What is Personality?
Constructive response to a message is called ?
feedback
A feeling of sudden, intense fear.
What is Panic?
Chemical substances, produced in glands, that help regulate many body functions.
What are Hormones?
A mistaken idea or belief many people have about a thing or group that is based upon how they look on the outside
Stereotype
Anger, Empathy, Fear, Happiness, Jealousy, Love, Sadness, Sympathy
What are Emotions?
Act of concentrating on the person talking and acknowledging what one has heard?
Active Listening
Which cartoon characters enjoyed a never-ending summer vacation?
Phineas and Ferb
Physical, Mental/Emotional, and Social
What are the 3 parts of the health dimensions ?
Nodding your Head, Waving your Hand, Shrugging your Shoulders
What is Nonverbal Communication?
A sense of pride in oneself; self-respect
Dignity
What are the four common communication styles ?
Passive, Aggressive, Passive-aggressive, and Assertive
What was Arnold's catchphrase on The Magic School Bus?
"I knew I should have stayed home today."
Growth Spurts, Growth of Body Hair, and Changes in Body Shape
What are examples of physical changes caused by puberty?
The reason for which something is done or created or for which something exists?
Purpose
Loss or death of a pet, divorce of parents, being sick or injured
What are Stressors?
The ability to understand and share the feelings of another.
Empathy
Specific, Measurable, Achievable, Relevant, Time-bound
What is a S.M.A.R.T. Goal?
The pressure to conform (to do what others are doing) is called what?
Peer pressure
State the Situation, List the Options, Weigh the Possible Outcomes, Considering Values, Make a Decision and Act, and Evaluate Your Decision
What is the Decision Making Process?
Agreement in which two sides come together and each side gives in a little ?
Compromise
A process in which people work together to think and talk through a solution to a conflict?
Negotiation
What is the name of Aang's pet lemur?
Momo