section 1 and 2
what are the four sides of the health square?
Emotional, Physical, Mental, and Social
what is peer pressure, and how can you fight it?
when you have a lot of pressure on you, and you can fight it by doing things on the health square.
what factor influence what we eat?
colories
nutrients we don't get enough of.
protines
5 elements of physical fitness
physical
muscular strength
muscular endurance
cardiorespiratory endurance
flexibility.
what is a trusted adult, and when would you involve one.
a trusted adult is someone who you could really trust in a conversation. you would involve one when you are having trouble.
what are S.M.A.R.T.E.R goals?
it stands for
-specific
-meaningful
-action-oriented
-reasonable
-timely
-enlist support
-re-evaluate
5 nutrients
carbohydrates, fats, proteins, vitamins, and minerals.
what nutrients do we get too much of?
sugars
healthy behaviors
mental
emotional
physical
social
what is cyberbullying?
it is when someone is bullying you.
what are some examples of online dangers?
internet safety, and scams.
food groups
groups of food.
interesting statistics about young adults.
they need to be flexible.
factor that affects your health.
stress
what is a bystander and what is an upstander.
bystander is the people that get involved, and upstander is someone who supports you.
how to keep you self safe when online?
dont give out you imformation.
dietary guidelines
food guidelines
benefits of being fit
you are flexible
what is empathy?
empathy is when someone will like give someone support if they are having trouble with something.
finish the sentence the internet is _______.
huge
important parts of the food label
calories
arobic vs anarobic
they are both different.
essential question.
how do the choices I make affect my health and the health of others?