Show:
Overall Health
Mental Health
Food & Nutrition
Exercise & Fitness
Sleep
100
This is defined as the overall well-being of your body, mind and your relationships with other people.
What is health
100
A person suffering from a mood disorder might be diagnosed with this illness.
What is depression or bi-polar disorder.
100
This macronutrient aids in the growth and repair of your body’s tissues.
What is protein
100
This type of exercise means ‘without’ oxygen.
What is anaerobic
100
People awakened during this stage of sleep often describe bizarre and illogical tales.
What is REM sleep
200
This aspect of health refers to how well your body functions.
What is physical health
200
This is an anxiety that is related to a specific situation or object.
What is a phobia
200
These fats are solid at room temperature
What is saturated fat
200
This is defined as vigorous, continuous and rhythmic activities that sustain a target heart rate.
What is aerobic activity
200
During this stage of sleep, we drift in and out of sleep and can be awakened easily.
What is Stage 1 sleep
300
The 4 aspects of health are -
What is Physical, Mental, Emotional and Social Health
300
This is a fear caused by a source you cannot identify or a source that doesn't pose as much threat as you think.
What is anxiety
300
This is the science that links foods to health and disease.
What is nutrition
300
Define the 4 aspects of the FITT principal.
What is Frequency, Intensity, Time and Type
300
This ‘clock’ causes regular changes in mental and physical characteristics that occur in the course of the day.
What is Circadian Rhythms
400
This is a state of high-level health.
What is wellness
400
This is a serious mental disorder identified by serious disturbances in thinking, mood, awareness, and behavior.
What is Schizophrenia
400
These are the 3 disaccharides
What is Lactose, Maltose and Sucrose
400
This is defined as the ability of the heart, blood vessels and lungs to deliver oxygen and essential nutrients to the working muscles.
What is Cardiorespiratory Fitness
400
Name 2 of the 4 most common sleep disorders:
What is Insomnia, Sleep Apnea, Narcolepsy and Restless Leg Syndrome.
500
This aspect of health refers to refers to how you react to events in your life.
What is emotional health
500
This person is a medical doctor who specializes in treatment of mental disorders.
What is a Psychiatrist
500
These are the most basic units of a protein, fat and carbohydrate.
What is an Amino Acid, Fatty Acid, and Glucose
500
This causes is an increase in intramuscular temperature, increase in elasticity, increase in in HR and respiration and increase blood flow to muscles.
What is physiological effects of a warm-up.
500
Name 2 of the neurotransmitters that affect sleep.
What is Serotonin, norepinephrine, adenosine