Show:
Overall Health
Hygiene
Food & Nutrition
Exercise & Fitness
Communication
100
This is defined as the overall well-being of your body, mind and your relationships with other people.
What is health
100
What is the best way to prevent the spreading of germs?
Wash your hands.
100
Name the 5 food groups that we should include in our daily meals.
Fruit, Vegetables, Protein, Dairy, Grains
100
How many minutes of physical activity should we make sure to get each day?
60 minutes.
100
Standing up for yourself and not letting others take advantage of you is called being ______
Assertive
200
This aspect of health refers to how well your body functions.
What is physical health
200
List three reasons it is important to shower regularly and have good hygiene.
To stay healthy, to avoid getting sick/ dieseases, we will make others uncomfortable if we are not clean, friends may not want to be around us, miss out on outings due to poor hygiene.
200
This nutrient helps build strong bones and is found in dairy products and some vegetables.
Calcium
200
Aerobic activity, such as dance, running, and high energy sports are vigorous, continuous and rhythmic activities that sustain a target heart rate. Why is it important to do these types of activities?
To build a strong cardiovascular endurance (meaning our heart and lungs are strong and able to keep working for longer periods of time!)
200
What does it mean to "Resolve Conflicts Peacefully"?
To handle an issue with another person in a calm, appropriate way, without violence, and working together to find a solution.
300
The 4 aspects of health are -
What is Physical, Mental, Emotional and Social Health
300
Name 3 examples of poor hygiene.
Not brushing teeth (or not brushing for long enough) Pretending to shower without getting fully clean Not washing hair Wearing dirty clothes/ not doing our laundry Not washing hands after using the bathroom
300
What does a "balanced meal" mean and why is it important to eat?
Eating foods from different food groups- this helps us get all the nutrients and vitamins our body needs and help us stay at a healthy weight.
300
True or False: If we do not exercise, our body will lose some of the of the muscle tone that we already have.
TRUE
300
What are three important things to do with your body to demonstrate positive communication skills?
Eye Contact Good Posture Good boundaries when talking to someone Speaking in the appropriate tone (not yelling) Listening to what they are saying
400
This is a state of high-level health.
What is wellness
400
True or False: Being responsible for completing your daily hygiene routine is part of being a mature young adult.
True
400
True or False: It is ok to eat as much as you want as long as the food you are eating is healthy.
False: Our bodies only need a certain amount of calories a day, if we eat more calories than our bodies can handle, the extra calories will cause us to gain weight.
400
If we do not have a healthy diet and regular exercise, it may lead to ______, which means our body has too much body fat and it could affect our health in a negative way.
Obesity
400
If you see a peer being picked on or hurt by another student, what is the best way to help your peer?
Stand up for your peer and ask the person doing that to stop. Support your peer in talking to staff about it. Tell staff if unable to handle the situation.
500
This aspect of health refers to refers to how you react to events in your life.
What is emotional health
500
If one of our peers is struggling with his or her hygiene, what is the best way to handle the situation?
Don't accuse the person- talk to staff about it instead. Support your peer by encouraging them to complete their daily routine. Be a good role model for your peer by showing them how to have good hygiene and making sure you have good hyiene as an example.
500
True or False: Everyone needs to have the same diet and eat the same amount of calories to stay healthy.
False- each person is unique and has different needs for their body. It is important to follow your specific plan to keep your body performing at its best!
500
Why is it important to warm up before exercising fully?
To warm-up our muscles and get them ready to work, increase blood flow to muscles and help prepare our heart rate and breathing.
500
Name three ways that someone might show they are angry in a negative way. How might doing negatively impact them?
Hitting, yelling, fighting, punching, biting, spitting, running away It will be harder for them to resolve the conflict, they will be marked unsafe, they will get in trouble as well, they might get hurt or miss out on fun things such as outings.