There are two types of this nutrient: simple and complex
What is carbohydrates
100
At least 2 factors that could determine how many calories you should consume each day
What is gender, weight, height, metabolic rate, personal goals, age,etc.
100
The purpose of a food label
What is to help you know what's in the product
100
Why the video says we're stuffing ourselves yet starving.
What is we are starving on a cellular level
200
The nutrient you probably couldn't go for more than 3 days without.
What is water
200
The amount of vegetables you should be consuming daily
What is 3 cups
200
In addition to "calories" the food label also lists "calories from _______."
What is fat
200
Why diets don't work
What is they are temporary
200
How old am I?
What is 25
300
The 3 macronutrients
What are carbs, fats, and protein
300
The five food groups shown on My Plate
What is vegetables, fruits, protein, grain, and dairy
300
Foods that don't usually have food labels
What is produce
300
According to the documentary, fat doesn't make you fat, _____ makes you fat.
What is sugar
300
Calories measure units of....
What is heat/energy
400
The building blocks that protein is made of
What are amino acids
400
A reason why fats and oils aren't a food group in the My Plate dietary guidelines
What is the fact that fats and oils are already found in or cooked with the other food groups.
400
The percentage of a nutrient you get in one serving of food, based on how much of that nutrient you need for the whole day.
What is Percent DV (Daily Value)
400
The biggest cause for obesity is ___________.
What is addiction
400
Example of a simple carb
What is candy, white flour products, etc.
500
A list of the fat soluble vitamins, followed by a list of the water soluble vitamins
What are vitamins A, D, E, and K (fat soluble); vitamins C and B vitamins (water soluble)
500
The people who created My Plate
What is the USDA (United States Department of Agriculture)
500
At least 3 nutrients listed on food labels
What is carbohydrates, fat, sodium, protein, potassium, vitamins, etc.
500
At least 2 reasons why it's especially hard to eat healthy in this day and age.
What is we have so much processed food, high fructose corn syrup is in EVERYTHING, produce and meats are often coated with pesticides and carcinogens, etc.