8 Dimensions of Health
This dimension of health relates to your job, job satisfaction and fulfillment
Occupational Health
A food related illness in which a person changes eating habits in a way that is harmful to the mind and body
Eating Disorder
Health conditions involving negative or unhelpful changes in thinking, emotion or behavior (or a combination of these) Also associated with distress and/or problems functioning in social activities
Mental Illness
Name 5 dimensions of health
mental, social, emotional, financial, occupational, physical, environmental, spiritual
This occurs when a person lets others know that he or she heard and understood what was said
Active Listening
This is defined as “our emotional, psychological, and social well-being”
Mental Health
What are 3 symptoms of not dealing with stress / not practicing stress management?
Anxiety
Insomnia
Racing heart, headaches, nausea
Panic attacks
A disorder where the individual’s cognitions are overcome with fear, doubt, and worry. Their bodies often show signs of flight/flight response such as muscle tension, heart palpitations, sweating and peak in cortisol
Anxiety / Anxiety Disorder
What are 3 behaviors/ symptoms that are “red flags” that someone might not be mentally healthy?
not doing things they used to enjoy
avoiding friends
stress/ anger issues
insomnia
This is a high regard for oneself as a result of behaving in responsible ways
Self-respect
Understanding money and knowing how to manage it is part of WHICH dimension of health?
Financial
This is the most common mental illness in the U.S.
Anxiety
A limit that you set for yourself for others to respect (can be mental, emotional, physical)
Boundary
What are TWO things we can do as a society to end Mental Health Stigma?
Educate ourselves on research, facts
Be self aware of misconceptions
Have open conversations about mental health
Get help/ find treatment if needed
Support others in need
Define resistance skills.
Communication skills that help you say "no" effectively.
This type of health relates to demonstrating a growth mindset and having a love for learning new things
Intellectual Health
What is a positive AND negative effect of social media on mental/ social health? Explain your answer AND give specific examples*
Comparing yourself to others
Mental illness: depression, anxiety
Decreased self esteem
Support from friends
Mental health resources
Being able to bounce back from misfortune, change or pressure
Resiliency
What is spiritual health?
Relates to ones beliefs, morals and values that affects every day choices and actions. It is NOT religion.
What is the difference between positive and negative peer pressure?
positive: peers are encouraging and inspire you to choose healthful behaviors
negative: peers try to get you to do something that is not responsible
State of the body, body systems and how well the body is working
Physical Health
Provide the following:
One mental health affirmation
One physical health affirmation
One intellectual health affirmation
I am resilient
My body is strong
I demonstrate growth mindset
This is characterized by external prejudicial attitudes and behavior directed towards individuals with mental health problems.
Social Stigma
What are 3 mental health treatments/ HEALTHY coping strategies we discussed/ learned about in our research?
therapy
meditation, yoga
Art, writing, music
medication
Health conditions involving negative or unhelpful changes in thinking, emotion or behavior (or a combination of these) Also associated with distress and/or problems functioning in social activities
Mental illness