Health Review Unit 1

Health 1

100

• What is Mental Health?

• Refers to your feelings and how your brain is thinking and working.
  
  

200

• What does trigger mean when discussing Mental Health?

• Refers to something that causes you stress
  
  

300

• Define Internal Stressor?

• Stress that comes from inside yourself.
  
  

400

• List some examples of your responsibilities.
  
  

School, Chores, Etc...

500

Where are the majority of your bones located?

Hands and feet

Health 2

100

• What is Self Esteem?

• How we feel about ourselves, self-respect.

200

• What happens to our Cardiovascular System when we are stressed?

• Our heart rate increases which could lead to heart attacks.
  
  

300

• Define External Stressor?

• Stress that comes from the outside world.
  
  

400

How many minutes a day should we aim to exercise for?

30-60 mins a day

500

Longest bone in your body?

Your femur

Health 3

100

• What is Physical Health?

Refers to the overall wellbeing of your body.

200

• What is Stress?

• A feeling of pressure around events or situations.
  
  

300

• What does being Responsible mean?

• Doing what is expected of you.
  
  

400

What vitamin does the sun give us? 

Vitamin D

500

Largest organ in your body?

Your skin!

Health 4

100

• How can you improve your Mental Health?

Exercise, music, drawing, talking with friends or family, doing things you enjoy.

200

• What are unhealthy ways to respond to stress?

Lashing out, fighting, violence, cursing.

300

List some examples of things that cause you stress.

School, friends, family etc...

400

True or False: You burn more calories sleeping than you do watching TV

TRUE!

500

True or false: You are taller in the morning than you are in the evening

TRUE!

Health 5

100

• What happens to our Nervous System when we are stressed?

• Hormones like adrenaline are released causing our heart to beat faster.
  
  

200

• What happens to our Musculoskeletal System when we are stressed?

• Our muscles tense up.
  
  

300

• What happens to our Respiratory System when we are stressed?

• We hyperventilate and could have panic attacks.
  
  

400

What happens to our Endocrine System when stressed?

The brain sends signals to the body, the endocrine system then produces adrenaline and epinephrine also known as the stress hormone.

500

• What chemical does our body release when we exercise?

Endorphins