the combination of physical and mental/emotional and social well-being
What is Health?
100
all the traits that were biologically passed on to you from your parents.
What is Heredity
100
are actions that can potentially threaten your health or the health of others.
What are risk behaviors?
100
The S in SMART goals stands for this.
What is specific?
100
Say no, explain why, leave if necessary, stand your ground, and offer alternatives are all examples of what?
What are Refusal Strategies?
200
an overall state of well-being or total health
What is wellness?
200
various methods for communication information such as radio, television, and the internet.
What is Media and Technology
200
is a decision to avoid a high-risk behavior like sexual activity, tobacco, drug or alcohol use.
What is abstinence?
200
The M in SMART goals stands for this.
What is measurable?
200
Exercise and effectively managing your time in the day are both effective ways of managing what?
What is Stress?
300
the type of health that is all about how well your body functions.
What is physical health?
300
Peer pressure and culture fall into this category.
What is Environment?
300
Your friends can influence you adopt risky or healthy behaviors. What is this called?
What is Peer pressure?
300
people should make personal health goals in these three areas:
What Physical, Mental/Emotional and Social Health.
300
If the other person continues to pressure you, or won’t take no for an answer, you should finally just _____________
What is "walk away"?
400
the type of health that is about your feelings and thoughts.
What is Mental/Emotional Health
400
the way you view situations.
What is attitude?
400
these are potential consequences to risky sexual behaviors.
What are HIV, STDs and unintended pregnancies?
400
DAILY DOUBLE: Write a SMART GOAL for physical Health
ANSWERS WILL VARY
Specific, measurable, Attainable, Realistic, Timely?
400
A lot of stress is caused by the feeling that you have to do something alone. Doing this strategy can help relieve it by knowing there is someone else there.
What is "Asking for help"
500
type of health about getting along with others including your family, friends, teachers and members of your community.
What is social health?
500
Out of the 5 influences, which one do you have the least control over?
What is heredity?
500
Risks that can add up over time.
What are cumulative risks?
500
Daily DOUBLE! Write a SMART goal for either Mental/Emotional Health or Social Health
ANSWERS WILL VARY
Specific, measurable, Attainable, Realistic, Timely?
500
When making a decision you should always check to see if your decision matches your own personal "ideas, beliefs and attitudes."