Show:
Areas of Health
Genes & Body
Mind and Emotions
Eating habits
100
Which of the following is NOT an area of health? A) social B) emotional C) creativity D) wellness E) physical
C) creativity
100
It takes ________ drink(s) of alcohol in an hour to affect a person's brain. A) 1 B) 2 C) 3 C) 4
1 drink in an hour
100
In response to a life event, emotion is a ____ that is produced. A) stressor B) trigger C) feeling
C) feeling
100
Grilling is ____________. A) is a cooking method high in fat B) is a cooking method that causes lung cancer iC) s a cooking method that is low in fat
C) is a cooking method that is low in fat
200
A good example of social health is... A) going to the doctor B) eating vegetables C) volunteering for the community D) sleeping
C) volunteering for the community
200
Which harmful substance enters the bloodstream through the stomach and intestines? A) cigarettes B) alcohol C) weed
B) alcohol
200
Positive self talk is ________________. A) A way to talk with others B) A way to think about the good parts of a bad situation C) A way to listen to others D) A way to express what you are feeling.
B) A way to think about the good parts of a bad situation
200
Body mass index is __________. A) your body image B) media estimation C) a calculation used to determine your healthy weight range D) height and weight ration
C) a calculation used to determine your healthy weight range
300
A good example of physical health would be... A) getting at least eight hours of sleep B) talking to a trusted guardian C) staying up late at night D) volunteering
A) getting at least eight hours of sleep
300
___________ is a disease that is not determined by genetics. A) dystrophy B) asthma C) chickenpox D) allergies
C) chickenpox
300
True or False: Triggers are behaviors we use to deal with stress.
False: defense mechanisms
300
A Fad diet is what? A) is a balanced diet B) a diet that celebrities use C) is an eating plan that promises quick weight loss with little effort. D) an eating disorder such anorexia.
C) is an eating plan that promises quick weight loss with little effort.
400
Being able to solve problems with little trouble means you could possibly have good... A) emotional health B) mental health C) physical health D) social health
B) mental health
400
The chemical epinephrine is released by the brain when you... A) feel tried B) feel scared or threatened C) feel hungry D) feel bored
B) feel scared or threatened
400
Coping means that you __________. A) Set goals to help you reach your dreams. B) Deal with issues and emotions in an effective way. C) Communicate with others to get things off your chest. D) Assess your health.
Deal with issues and emotions in an effective way.
400
____________ is when you eat little or no calorie food. A) Binge eating B) Anorexia C) Alcohol poisoning D) purging
B) Anorexia