Show:
Health & Wellness
Decision Making & Unintentional Injury
Goal Setting
Communication & Active Listening
Advocacy & Stress Management
100
Can one area of wellness affect another?
What is True.
100

I missed breakfast in the morning & could only eat an apple on my way to school. I was grumpy all day & kept falling asleep in class.

What is Evaluate the Results.

100
SMART Acronym
What is specific, measurable, attainable, relevant, timely
100
Unable or unwilling to express thoughts and feelings, a "push over"
What is passive
100
To show support of a topic that you believe in, or raise awareness.
What is advocacy
200
How you feel about yourself and your attitude towards life.
What is Mental Health
200
Injury or death that can result from an accident or mistake, usually from not taking proper precautions
What is unintentional injury
200
Working toward something you want to accomplish
What is goal setting
200
Eye contact, leaning forward, asking questions, not interrupting
What are examples of active listening
200
Techniques intended to equip a person with effective coping mechanisms for dealing with stress.
What is stress management
300
How your surroundings can affect your health.
What is Environmental Health
300
Where should I apply to college?
What is a more serious decision.
300
Goals that may take weeks, months, or years to achieve.
What are long term goals
300
To effectively get a message across using words and/or actions
What is communication
300
Ways to advocate (must name at least 5)
What is tell a story, provide a famous quote, make it personal, tell a joke, make a poem or rap to go along with the theme, make a poster, provide pictures, ask questions, mention celebrities, show that you really care about the topic
400
The well being of your body, mind, and your relationship with others.
What is Health
400

I was going to go to bed but then the episode ended with a cliffhanger so I watched another episode. I didn't go to bed until midnight.

What is Decide & Act

400
More, less, better, good, some
What are no no words for goals
400
"We are seeing Star Wars for sure, don't really care what you want to see"
What is Aggressive
400
Ways in which we learn to deal with various stressors.
What are coping mechanisms
500
Actions or behaviors that increases the chances of harmful short term or long term outcomes.
What are Health Risks
500

I can stay up and watch another episode. Or I can go to bed and watch another episode tomorrow.

What is Explore your options

500
Make the following a SMART goal: To eat a healthier diet
What is I will eat 3-5 servings of vegetables with every meal for a month to improve my overall health.
500
Make and "I" statement for the following scenario: My brother/sister/cousin keeps taking your belongings without your permission
What is I feel ______, when you____, because_____. I would prefer you _________.
500
A good advocate...
What is makes their opinions clear, can back up their views with relevant facts, is specific to their target audience, makes people think twice about the subject, is interesting (grabs your attention)