Show:
Setting Goals
Physical Activity & fitness
Nutrients
Health Triangle
Resolving Conflicts
100
A goal that you plan to reach over an extended period of time.
What is a long term goal?
100
Any movement that makes your body use extra energy.
What is physical activity?
100
The starches and sugars found in foods.
What are carbohydrates?
100
A combination of physical, mental/emotional, and social well being.
What is Health?
100
The conscious, active choice not to participate in high risk behaviors.
What is abstinence?
200
A goal that you can achieve over a short length of time.
What is a short term goal?
200
The ability to perform difficult physical activity without getting overly tired.
What is endurance?
200
The nutrient group used to build and repair cells.
What are proteins?
200
A state of well being or balanced health over a longer period of time.
What is wellness?
200
Taking steps to avoid something.
What is prevention?
300
Set a realistic goal and write it down.
What is the first step of a goal setting plan?
300
The ability of your muscles to use force.
What is strength?
300
Compounds that help regulate body processes.
What are vitamins?
300
How your emotions affect your physical and overall health and how your overall health affects your emotions.
What is the mind-body connection?
300
The results of actions.
What are consequences?
400
Standards on which to base decisions.
What is criteria?
400
the proportions of fat, bone, muscle, and fluid that make up body weight.
What is body composition?
400
Substances the body uses to form healthy bones and teeth, keep blood healthy, and keep the heart and other organs working properly.
What are minerals?
400
Accessing information, practicing healthful behaviors, stress management, analyzing influences, communication skills, conflict resolution skills, refusal skills, decision making, goal setting, and advocacy.
What is the 10 building blocks for total health?
400
A type of violence in which one person uses threats, taunts, or violence to intimidate another again and again.
What is bullying?
500
They can help you determine how far you have come and how far you want to go.
What are milestones?
500
Intense physical activity that builds muscle but doe not use large amounts of oxygen.
What is anaerobic exercise?
500
Helps regulate your body temperature, helps your body digest food and remove waste.
What is water?
500
Heredity, environment (social and physical), family and friends, and media.
What affects your health?
500
The process of talking directly to the other person to resolve a conflict.
What is negotiation?