Dimensions of Health
Provide one dimension of Health
Finish this sentence: One person
talks at a time
People can, and should, address their mental health if they feel like something is wrong. True/False
True
Mason was really silly for doing what in class last week?
All dimensions of health are not interconnected. True/False?
Finish this sentence: What is said
in class stays in class
How many people suffer from a mental illness according to the video we watched?
1 in 5
Body Image
Spiritual Health is defined as?
involves feeling a sense of purpose in the world, a connection or belonging based on your beliefs, values and ethics you hold.
Finish this sentence: Not everyone shares
the same knowledge
Diet and exercise, how are these good for our mental health? How could we apply these to our life in a positive way to improve mental health?
Eating a variety of balanced nutrients and exercising on a regular basis improves our mental health. We could implement this by coming up with a weekly plan and sticking to it.
What country had the highest life expectancy according to our research in Week 1?
Japan
What is the difference between emotional health and mental health?
Mental health & well-being is a state of wellbeing in which an individual:
recognises their own abilities
can cope with the normal stresses of life
can work productively and fruitfully
Emotional health & well-being involves being able to express your emotions, manage your reactions and display resilience.
Finish this sentence: No
telling stories
Some things are good for our mental health, and some things are bad for our mental health. What do call these two groups of things?
Risk factors and Protective factors
Name the 4 institutes we started researching in class last week.
Black Dog Institute / Beyond Blue / Headspace / Mind Australia