Show:
First Aid
CPR/choking
Hygiene
Exercise
Burns
100
What is the first step in ALL first aid procedures?
STAY CALM =)
100
Demonstrate the universal signal for choking.
(two hands on neck)
100
When should you brush your teeth?
After meals...or at least 2 times each day (morning and night).
100
Kids your age should get ____ minutes of exercise each day.
60
100
What should you do if you get a first degree burn? A. Run cool water over it for 10 minutes B. Put ice on it to cool it off C. Go to the hospital right away
A. Run cool water over it for 10 minutes
200
When treating someone with a nosebleed, should they tilt their head forward or backward? Why?
Forward. This helps stop the blood flow and prevents a nosebleed victim from swallowing blood...which can cause upset stomach.
200
What does the C in CPR stand for? C_____ Pulmonary Resuscitation
CARDIO
200
To prevent body odor, take a ______ regularly and use _____ if necessary.
shower/bath....deodorant
200
When you exercise, your brain gets more _______.
Oxygen
200
Which kind of burn is the most painful?
2nd Degree Burn
300
What does the C in RICE stand for? Rest Ice C____ Elevate
Compression
300
True or False You should practice CPR with your friends. Why?
FALSE It is very dangerous to practice CPR on someone you does not need it. You or your friend could be seriously injured. If you want to learn, take a CPR course!
300
Which of these is NOT a way to practice good hygiene? A. take a shower when you get dirty B. wash your hands before you prepare food or eat C. wash hands after using the restroom D. brush your teeth at least twice a day
A. take a shower when you get dirty (You may not FEEL dirty...but you still need to shower regularly.)
300
What is the name of the hormone that your body produces (that makes you happy) when you exercise?
Endorphins
300
What is the name of a burn caused by hot water or steam?
A scald
400
When removing a bee stinger, what should you use?
Use something flat like your fingernail or a credit card. Do NOT use tweezers.
400
What should you do if you are choking and you are home alone?
Make a fist and cover it with your other hand. Place it between your belly button and your rib cage. Push against the back of a chair or a counter top until the food pops out. (Call 911 if necessary.)
400
Explain how bacteria can cause bad breath.
They feed on sugar and food particles left behind in your teeth, which creates plaque. As they digest the sugar and food particles, they leave behind waste...and it stinks. (It can also cause cavities in teeth.)
400
Regular exercise helps strengthens your ______ and ______.
muscles bones immune system mind ?
400
Which degree of a burn hurts the least...and why?
A 3rd degree hurts the least...because nerve endings have been damaged.
500
When treating an injury on someone else involving blood, what is the most important precaution you should take? Why?
You should wear rubber gloves to protect you and the injured person from cross-contaminating germs!
500
WHEN is the ONLY time you should CPR should be performed?
CPR should only be performed if a person is not breathing AND does not have a pulse (heartbeat).
500
What is the main cause (not location) of body odor?
Bacteria are the main cause for body odor. They love warm, sweaty places and they like to feed on body oils.
500
Exercise burns ______ and helps you maintain a healthy ______. It also reduces your chances for developing heart disease and diabetes later in life.
calories....weight/lifestyle
500
What are the names of the 3 layers of skin in order from the outer-most to inner-most?
1. Epidermis 2. Dermis 3. Subcutaneous Tissue