Show:
A
B
C
D
E
100
These 3 molecules are classified as our nutritional macronutrients
What are Carbohydrates, Protein & Lipids (fats)
100
This is the total number of calories you use every day to support basic function.
What is BMR
100
These are the two categories of vitamins
What are fat soluble and water soluble
100
A fat that is liquid at room temperature.
What is an unsaturated fat?
100
The name for having a lack of 1 or more specific nutrient.
What is malnourished?
200
These are the building block of Protein,
What are Amino Acids?
200
This group takes up the most space on USDA's "my plate"
What is grains/starches
200
Many Americans are deficient in this vitamin, which among other uses, helps in calcium absorption.
What is Vitamin D.
200
These are the 3 functions of nutrients
What are "provide energy, build & repair, and regulate body processes"
200
A fat that has hydrogen added to it so it is more stable.
What is a trans fat?
300
The main function of carbohydrates?
What is provide energy
300
What is the name of the published dietary recommendations put out by the USDA
What is Dietary Guidelines for Americans
300
This mineral is used to build bones & teeth.
What is calcium?
300
Eating lots of colors would be an example of this principle of healthy eating.
What is variety?
300
The name of the fat like substance that gets stuck in your arteries.
What is cholesterol?
400
This is the main nutrient your body uses to store energy.
What are Fats
400
These are the 3 principles of healthy eating.
What are Variety, Balance & Moderation.
400
These are the fat soluble vitamins
What are ADEK
400
A "serving size" of meat is this big.
What is 3 oz. or the size of a deck of cards?
400
The micronutrient that you need most of.
What is Water?
500
Give an example of a simple sugar and a complex sugar
simple --> "ose" molecules complex--> an example of starches
500
The percentages of your diet that is recommended to come from each food group
What is 55% Carb 30% Fat 15% Protein
500
This is the main function of the "B" vitamins
What is Help create energy (doesn't actually provide energy)
500
These are two specific diseases discussed in class that can be caused by too much fat & cholesterol.
What are Heart Disease and Diabetes.
500
These are the 4 factors that affect one's BMR.
What are age, height, weight & gender