FITT-VP
How often your doing an exercise.
What is frequency?
increasing the amount of resistance by 5–10%. This applies to repetitions performed for both strength and endurance.
What is progression?
The tempo of each exercise, experiment with lifting a weight for a count of about 2 seconds
What is time?
Can be static or dynamic.
What is Balance skills?
The ability to perform strength based movements with a great amount of force.
What is power?
The time you spend exercising or how long you exercise for.
What is time?
What muscular strength is usually measured by.
What is one-repetition maximum (1RM)?
Helps to improve your muscular endurance by doing 15–20 repetitions at no more than 50% of your 1RM.
What is Intensity?
The ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
What is flexibility?
The time it takes for someone to respond to an object
What is reaction time?
Includes free weight, machines, resistant band, and body weight.
What is Type?
Lifting to fatigue is called
What is multiple rep-max (3, 5-10)?
2-4 sets per muscle group and can include the same exercise.
What is volume?
How we perceive something without looking.
What is enhanced proprioception?
The ability to move quickly and easily.
What is agility?
The measure of how hard physical activity feels to you while you're doing it.
What is Intensity?
Ability of muscle or muscle group to exert force.
What is Muscular strength?
The ability for a muscle group to continually perform without fatigue.
what is muscular endurance?
Walking or running posture.
What is gait?
How fast something is moving.
What is speed?
The maximum number of repetitions you can correctly and perform with relative ease.
What is progression?
Weight ÷ ( 1.0278 - ( 0.0278 × Number of repetitions))
What is the formula to get 1RM?
Training for muscular fitness both strength and endurance training approach should be performed 2–3 days a week with at least 48 hours of rest between training sessions.
What is frequency?
The ability to use different parts of the body together smoothly and efficiently.
What is coordination?
An even distribution of weight enabling someone or something to remain upright and steady.
What is balance?