All About Thoughts
Terms & Definitions
Strategies
Stimulus-Response
All About Emotions
100
Extremely common patterns of negative thinking
What are Automatic Negative Thoughts (ANTs)?
100
Our class definition of mental health
What is, "how I think about myself, other people and the world"?
100
It comes after "catching" the thought, but before "changing" the thought.
What is "checking" the thought?
100
The shark swims toward the direction of the smell of blood.
What is a "response?"
100
Emotions are the language of the body and they come in the form of___________________.
What are chemical messengers? OR
What are neurotransmitters & hormones?
200
Automatic thoughts, snap judgments and first impressions are all examples of ____________.
What is, "System 1 Thinking"?
200
The hardwired human tendency to focus on negative information better than positive or neutral information.
What is "negativity bias"?
200
What the "D" in ABCD method stands for.
What is "Dispute"?
200
Study the picture. Name the stimulus in the scenario.
What is "body sweat" or "body heat"?
I will accept some variety.
200
This is the body's natural "pain reliever."
What are "endorphins?"
300
Thoughts are the language of the mind and come in the form of ___________________.
What are "electrical pulses?"
300
The cognitive triangle has three components.
What are thoughts, feelings and behaviors?
300
What the "R" in the RAIN method stands for.
What is "Recognize?"
300
The response in this picture.
What is the flower leaning towards the sunlight?
300
The acronym for Feel Good chemical messengers.
What is DOSE?
400
You are deciding whether or not to eat chips or a piece of fruit for a snack. You take your time to weigh the pros and cons for each option. This slow, rational thought process is an example of _________
What is, "System 2 Thinking"?
400
When we naturally overvalue facts that support what we already believe and undervalue facts that seem to conflict with our beliefs.
What is confirmation bias?
400
Any strategy that supports good mental health should either help you ______ when you experience distress or help you ______ when you have errors in your thinking.
What is "recover" and "notice" ?
I will also accept "recover" and "correct"
400
Name the stimulus and the response
What is "hunger" and "eating ice cream"?
400
What the "C" in CAN stands for.
What is "cortisol?"
500
These are ways of thinking that can distort our view of reality.
What are thinking errors?
500
Good mental health means that I can recover when distressing experiences disrupt how I think about myself, others or the world. This is called _______.
What is resilience?
500
RAIN and ABCD are two different methods a person can use to break negative thought patterns, but they have a lot in common. What three things do both strategies ask the person to do?
What are notice, question and choose?
500
The type of response that is usually involuntary and internal like nausea.
What is "physiological?"
500
________ and ______ exposure to high alert chemicals can lead to chronic disorders and disease
What is persistent and prolonged?