What is Physical Activity
Sun and Exercise
More Sun and Exercise
How Much is Enough
Principles of Exercise
200

The main goal for participating in Physical Education is to help reduce this, which is the #1 killer of Americans

Cardiovascular diseases

200

This is the slogan used to help you remember how to protect yourself from the sun.

Slip, Slop, Slap

200

These are ways to help prevent heat stroke  or heat exhaustion when working out in hot temperatures.

Drink plenty of water

Take frequent breaks, proper clothing

200

Hypo kinetic conditions result from low amounts of this.

Also give examples of related ailments.

Heart Diseases like Hypertension, heart attack stroke

Diabetes, osteoporosis, obesity

200

When you do more exercise, stretch, or lift weight than your body is accustomed to.

Overload

400

The purpose of doing this is to get fit.

Exercises

400

These are some ways to protect your skin from the sun.

Wear long sleeves, sunscreen, hat, sunglasses

400

How one should dress in the cold to help prevent hypothermia

Hat, gloves, layered clothes, boot

400

Aerobic activity is cardiovascular activity which uses a lot of oxygen during the activity.  

What is it called when a lot of oxygen is NOT needed to finish an activity like sprinting

Anaerobic

400

When you gradually increase your exercise load.

Progression

600

These are considered to be the 5 parts of health-related fitness.  

We need to be active in all parts to be healthy.

Cardio Endur.

M. Strength

M Endurance

Flexibility

Body composition  

600

When would be the best time to not be in the sun if at all possible.

10am- 2pm

600

The temporary treatment for sports injuries.

R= rest

I = ice

C= compression

E= elevate

600

What are some recommendations offered by the activity pyramid?

Get moderate activity most days. Get muscle fitness 2-3 days, active sports and aerobic. Min. Sedentary

600

This is done to help get the blood flowing and to prepare the muscles for strenuous activity.

Warm-Up

800

These are considered the skill-related parts of fitness.  We do not necessarily need these to be healthy.

Agility, balance, coordination, Power, Reaction time, speed

800

Using a tanning bed is safe.


True or False

False

800

The three areas of the body to keep safe when considering if an exercise is risky.

Neck, back & knees

800

If you were getting a lot of physical activity, this type of cholesterol, the good kind, would be high.



HDL Cholesterol

800

This is an injury that occurs when the body does repeated movements.

Overuse

1000

This is the ability of your body systems to work together efficiently to allow you to effectively perform daily living activities.

Physical Fitness

1000

This is a kind of cancer that could be a result from repeated exposure to the sun. The deadliest.

Melanoma


1000

List ways to treat Frostbite

Let the affected area warm gradually

1000

Define Hyperkinetic.

List Hyperkinetic conditions.

Excessive exercise leading to Shin splints, blisters, stress fractures, carpal tunnel

1000

What are some key points when lifting heavy objects.

Use the legs to lift, keep back straight, divide the load, Push or pull