Physical Self Care
True or False: Sleep hygiene is a component of physical self-care
True
True or False: Some feelings are not OK.
FALSE! (all feelings are ok!)
True or False: Talking to a trusted friend is an example of social/relational self-care.
True
True or False: Intellectual self-care means you have to get good grades.
FALSE (taking care of your brain doesn't have anything to do with your grades!)
True or False: Spiritual self-care practices can look different for everyone.
TRUE! (spiritual practices are deeply personal)
About how many hours of sleep do you need each night?
8-9
Name 1 person you trust to talk to about your emotions
(insert family/staff/friend)
What is one way to stay connected to your social circle?
Spend time, phone call, video call, social media
What is one way you like to challenge yourself?
(insert things they like to learn about/ways they develop their thinking/experiences)
What is one way you've personally (or seen others) engage in spirituality?
Thinking about beliefs, talking about values, prayer, being part of spiritual community, family/cultural celebrations
Define physical self-care
Physical self-care involves practices that benefit the health of your body.
Define emotional self-care
Emotional self-care involves practices that bring awareness to your feelings and needs
Define relational/social self-care
Social self-care involves having a supportive network or community of people to rely on for guidance and support.
Define intellectual self-care
Intellectual self-care practices involve continued learning and self-development.
Define spiritual self-care
Spiritual self-care involves recognition of the values and beliefs that guide your life.
List 3 ways to practice physical self-care
Exercise, movement, healthy eating habits, sleep hygiene, physical hygiene, sexual health, medication compliance, stress management, attending medical/dental appointments.
List 3 ways to practice emotional self-care
sharing feelings, identifying coping skills, setting boundaries, writing/drawing/listening to music to express feelings
List 3 ways to practice relational/social self-care.
Connecting with peers, family, building/establishing healthy friendships and community. Spending time with trusted peers/family/community members.
List 3 ways to practice intellectual self-care
Trying new things, engaging in a learning process, challenging yourself, personal development, practicing a growth/positive mindset.
List 3 ways to practice spiritual self-care
Mindfulness, yoga, culturally-based spiritual practices, prayer, journaling
What is 1 example of something that can negatively impact your physical health?
High levels of stress, not sleeping enough, disordered eating, drug/substance use, limited access to medical/dental providers
What is 1 example of something that can negatively impact your emotional health?
High levels of stress, conflict, lack of access to trusted individuals, community violence
What is 1 example of something that can negatively impact your relational/social health?
Social isolation, conflict
What is 1 example of something that can negatively impact your intellectual health?
Limited access to educational opportunities, inability to try new things, lack of access to resources
What is 1 example of something that can negatively impact your spiritual health?
Negative beliefs about self/other, limited access to spiritual community