Physical Self Care
You should get ____ hours of sleep per night
8-9 hrs
True or False: Bottling up negative emotions or ignoring how you feel is considered a healthy emotional self-care practice.
What is False? (Healthy emotional self-care involves acknowledging, processing, and expressing your feelings in constructive ways.)
True or False: Relational self-care requires you to say "yes" to every social invitation to keep your friendships strong.
False? (Knowing when to decline invitations to rest or avoid burnout is an important part of relational self-care.)
A N I T I Z A T I O N S
SANITIZATION
What is your favorite self-care?
ANY
True or False: Physical self-care only means going to the gym and getting intense exercise.
What is False? (It also includes rest, nutrition, sleep hygiene, staying hydrated, and routine medical checkups.)
Name 1 person you trust to talk to about your emotions
(insert family/staff/friend)
What is one way to stay connected to your social circle?
Spend time, phone call, video call, social media
U R N O U T B
BURNOUT
What's our next day off?
Veterans Day November 11
Name two basic daily practices that fall under physical self-care besides exercise.
What are drinking enough water (hydration), eating balanced meals, taking medications, resting, or practicing personal hygiene?
What is this month's coping skill?
SEEDS
What is your favorite thing to do with family or friends?
ANY
U N D A R I O E S B
BOUNDARIES
Who hosts World A to Z
Carl Azus
List 1 way to practice physical self-care
Exercise, movement, healthy eating habits, sleep hygiene, physical hygiene, medication compliance, stress management, attending medical/dental appointments.
List 1 ways to practice emotional self-care
sharing feelings, identifying coping skills, setting boundaries, writing/drawing/listening to music to express feelings
List 1 ways to practice relational/social self-care.
Connecting with peers, family, building/establishing healthy friendships and community. Spending time with trusted peers/family/community members.
D U N L I M F S E S N
MINDFULNESS
Who hosts CNN10
Coy Wire
What is 1 example of something that can impact your physical health?
High levels of stress, not sleeping enough, disordered eating, drug/substance use, limited access to medical/dental providers
What is 1 example of something that can impact your emotional health?
High levels of stress, conflict, lack of access to trusted individuals, community violence
What is 1 example of something that can impact your relational/social health?
Social isolation, conflict
E N Y I G E H
HYGIENE
When is our next half day?
TODAY