Not taking part in physical activity on a regular basis.
What is being sedentary?
100
A set of step by step directions that will help you reach your goal.
What is an action plan?
100
This is the ability to understand another persons feelings, behaviors and attitudes.
What is empathy?
100
The state of mental well-being in which one can cope with the demands of daily life.
What is mental health?
100
R.H.R.
What is resting heart rate?
200
A state of well-being in which all the components of health are in balance.
What is the term health?
200
Be safe, satisfying, sensible, similar specific, and supported
What are the six suggestions to consider when setting a goal?
200
This is a process through which two or more people exchange information.
What is communication?
200
Talk it out, blow of steam, be creative
What are some suggested ways to manage your emotions?
200
Get conditioned, warm-up and cool down, stretch, avoid dehydration, avoid overtraining, and choose the correct equipment and clothing.
What are some ways in which you can avoid sports injuries?
300
A disease that is caused partly by unhealthy behaviors and partly by other fctors.
What is lifestyle diseases?
300
Leave the situation
Make an excuse
Say, "No thanks"
Give a reason
What some refusal skills?
300
Use positive self talk.
Act with integrity.
Choose supportive friends.
Accept yourself.
What are some ways you can improve your self-esteem?
300
When a person tries to manage difficult emotions they may respond by using unconscious thoughts or behavior to avoid unpleasant emotions. This is called______________?
What is a defense mechanism?
300
Coordination, balance, agility, power, speed and reaction time.
What are the skill-related fitness components?
400
Heredity influences, Social influences, and Cultural influances
What are the three major factors that can influence your optimal health?
400
Communicating effectively, practicing wellness, Coping, Making GREAT decisions, and Using refusal skills.
What are five life skills?
400
Loss of energy, withdrawal from people, loss of appetite or overeating, too much or too little sleep, feelings of helplessness.
What are some signs of depression?
400
Psychotherapy, group therapy, and medication
What are ways to treat mental disorders?
400
60-85% of 220 subtracting your age
What is how you calculate your target heart rate zone?
500
Physical health, Emotional Health, Social Health, Mental Health, Spritual Health, Environmental Health
What are the six components of health?
500
Give thought to the problem
Review your choices
Evaluate the consequences of each choice
Assess and Choose the best choice
Think it over
What is the GREAT decision model?
500
Feeling insecure, disrespects self and others, vulnerable to peer pressure and doesn't feel valuable.
What are some signs of low self-esteem?
500
A mental disorder where a person has an excessive and persitent fear of something?
What is a phobia?
500
Rest
Ice
Compression
Elevation
What is the Rice principle of treating sports injuries?