Physical Health
How much water should YOU be drinking each day?
64 to 88 ounces of water
Name 5 stress-reliever activities?
Exercise, Journaling, Meditation, Spending Time Outdoors, etc.
True
What is faith?
Complete trust or confidence in someone or something.
What year did Native RISE start?
2017
How many minutes of exercise do you need everyday?
30 minutes
____ out of 5 adults struggle with mental health conditions.
1
True or False: You can never control how you react to an emotion
FALSE!!!!
What is Walking in Beauty in Navajo?
Hozho Nahasdlii
What are topics that we covered?
Habit tracking, What Masks Do You Wear?, Academic Preparedness, Time Management, Staying Organized, etc.
How many hours of quality sleep do you need to be rested?
7 to 9 hours
What are destructive habits for your mental health?
Negative thinking/overthinking, Poor Nutrition, Self-Isolation, Excessive Screentime, Lack of Sleep, Self-Criticism, etc.
Frustrated, Cheesed off, Angry, Furious, Enraged, Resentful, Irritated, Livid, Crash Out
What practices, rhythms, or traditions help you feel connected spiritually? (Based on your answers from last week)
Praying, singing, drums, dancing, reading Bible, etc.
Can you name all the mentors?
Rebecca, Karen, Jonny, Daniel, Mikal, Raina
What are the five major food groups?
Fruits, Vegetables, Grains, Protein, and Dairy
Who can you talk to if your struggling with your mental health?
Parents, counselors, teachers, guardians, RA, Native RISE mentors
Who are the people you trust to walk with you in your spiritual journey?
Mentors, counselors, parents, guardians, etc.
What does RISE stand for?
Rising Indigenous Student Empowerment