Maslow's Hierarchy of Needs
This is the most basic of needs we have
What is Physical Needs?
This cognitive thinking pattern has to do with categorizing things as either all good or all bad.
What is black and white thinking?
This is one of the aspects of Identity
What is Physical/Ethnic/Cultural/Social?
This is a state of concentrated, judgment-free awareness of what is happening in the present moment
What is Mindfulness?
Someone who generally likes themselves has this type of self-esteem?
What is Healthy or High Self-Esteem?
This need comes after physical needs.
What is Security?
This is an example of what cognitive distortion? "I saw someone look at me then turn to their friend and laugh, they must of been talking about me."
What is Jumping to conclusions?
These are part of identity that describes what a person believes and finds important; guide personal behaviors and choices
What are core values?
This is an appreciation for what one has
What is Gratitude?
Someone who embraces new challenges and tries new activities has this type of self-esteem.
What is Healthy or High Self-Esteem?
This need has to do with the need to be liked and respected
What is Esteem?
This is the cognitive distortion where people believe that every event—even a relatively inconsequential event—has a huge and negative possible consequence. For example, if people do poorly on one exam, they believe they will never get into college.
What is Catastrophizing?
This is the mental picture of one’s abilities, appearance, and personality based on experiences and interactions with others
What is self-image?
This empathy is the type where you have the ability to see the world from another person’s perspective
What is Cognitive Empathy?
Someone who is not afraid of failure because they know it will teach them something generally has this type of self-esteem
What is healthy self-esteem?
When all the needs are met it is called
What is Self-actualization?
This is the cognitive distortion where people believe they are victims of circumstances; they do not see their role in creating situations. If they get a low grade on an English paper because they procrastinated, they blame their teacher for not providing enough time.
What is Control fallacies or Mistaken Beliefs?
This is confidence in one’s own worth and abilities
What is Self-Esteem?
This type of empathy is the one where you have the ability to experience the emotions another person is feeling
What is Emotional Empathy?
Someone who changes depending on the people they are around generally has this type of self-esteem
What is low self-esteem?
These are the 5 needs in Maslow's Hierarchy of Needs
What are physical, security, love and acceptance, esteem, and self-actualization?
A good way to challenge WHAT cognitive distortion is to ask myself How would I feel if I were in the other person’s shoes? Is this really a right or wrong issue? What is more valuable: being right or maintaining this relationship?
What is always being right?
This is a person’s thought pattern, attitude, and mood
What is mindset?
This is the ability to recover from traumatic and stressful events
What is Resiliency?
Someone who what looks like confidence in themselves but is constantly putting others down has this type of self-esteem.
What is low self-esteem?