Mental health
What is mental health
Our emotional, phycalogical, and social well being.
What are Nutrients
A substance in your food that your body needs to grow
What are 2 major food groups
Fruits and vegetables
What is digestion
The process of breaking down food
What is body image
The way you see your body
Why would someone with mental health not want to seek help
They might not want other people to know because they think it’s embarrassing
What is Cholesterol
A waxy fat like substance that the body uses to make cells
What are 2 foods that contain healthy fats
Yogurt, granola bars, milk
What is excretion
The process of getting rid of waste
What is body mass index (its ok if you dont know)
A method for assessing your body size
what is empathy
Identifying and sharing others feelings
What are Fats
Nutrients that promote normal growth
What is a healthful meal contain
Meats veggies and fruits with a little protein
What juice does the bladder create
Bile
What is binge eating
Where a person repeatedly eats more food
How do you keep a high self esteem
Think positively and love yourself
what is fiber
A complex carbohydrate that the body can’t break down.
What is a healthful eating habit do
It can promote health and prevent disease
What does the pancreas do
It makes a pancreatic juice that helps the small intestine
What is a eating disorder
Extreme eating behaviors including not eating at all
What does optmistic mean
Having a positive attitude towards tough things
What are Proteins
A nutrient group used to build and repair cells
how do vitamins help your body
They help promote health for the body and help cells grow
What do the kidneys do
Remove waste from the blood pour urine
What is anorexia nervosa
A ED where a person strongly dislikes gaining weight