Health Skills
Stress
Communication
Stress Management
Conflict Resolution
100

Two health skills...

What is communication, refusal, conflict, accessing information, analyzing information, practicing healthful behaviors, stress management, advocacy, decision-making, and goal setting?

100

Stress is...

What is... your body's physiological and emotional responses to everyday challenges and demands

100

Type of communication with others...

What is interpersonal communication?

100

Chronic stress is...

What is...stress associated with long-term problems that are beyond a person’s control

100

Two ways to better conflict-resolution skills...

1) Using interpersonal skills

2) Respect

3) Compromise

4)Allow conflict to subside

200

Accessing information is...

What is... knowing how to find reliable sources and evaluate health information services to benefit your wellbeing

200

Homeostasis is...

What is...a self-regulating process by which an organism can maintain internal stability while adjusting to changing external conditions

200

Type of communication with yourself...

What is intrapersonal communication?

200

Eustress vs. Distress

Eustress- positive stress

Distress- negative stress

200

Refusal skills are...

What is...the ability to say "no" to things that threaten their health

300

Two decision-making skills...

1)State the situation

2) List the options

3) Weigh the options

4) Consider values

5) Make decisions and act on it

6) Evaluate

300

Perception is...

What is... the act of becoming aware through your senses.

300

Communication using words and sounds...

What is verbal communication?

300

Two physical effects of stress?

What is...

1) headache

2) increased breathing rate

3) increased heart rate

4) high blood pressure

5)weakened immune system

6) profuse sweating

300

Some refusal skills are...

1) say no

2) offer alternatives

3) leave if necessary

4)explain why

5) stand your ground

400

Health skills is...

What is...specific tools and strategies to maintain, protect, and improve all aspects of life.

400

Two types of stressors are...

1) Biological stressors

2) Environmental stressors

3) Cognitive stressors

4) Personal behaviors

5)Life situations

400

Communication using kinesics and gestures without words...

What is nonverbal communication?

400

Three activities/techniques to help ease stress...

1) Eat well

2) Get plenty of rest

3) Exercise

4) maintain support group

5) Find a hobby

6) Self-care

7) Time-management

8) Positive Attitude

9) Spirituality 

10) Engage in intellectual activities

400

Advocacy is... 

What is... taking action to influence others to address a health-related concern or to support a health-related belief

500

Two ways to practice healthful behaviors...

1) Eating healthy 

2)Positive attitude

3)Exercise

4)Refusal skills]

5) Friends and supporters

6)Express Emotions

500

Three stages of a stress response...

1) Alarm

2) Resistance

3) Fatigue/Exhaustion

500

Three ways to better communication...

What is

1) Use "I" messages to express feelings

2) Communicate with respect and care

3) Be an active listener

500

Three ways to manage stress...

What is...

1)Use Refusal Skills

2) Plan Ahead

3) Think Positively

4) Relaxation Techniques

5) Redirect Your Energy

6) Seek Support



500

The HELP strategy is...

H ealthful

E thical

L egal

P arent approval