Health and Wellness
True or false. Focusing on wellness means that you go to the doctor only when your sick.
False.
What does BMI stand for?
Body max index.
When does your body produce the most melatonin?
When it is dark.
Why do you need to wear sunscreen?
So you don’t get sunburns.
How many colors are there in a rainbow?
7
What does well-being mean?
Well-being is a state of health and wellness in which people generally feel good about their present conditions.
Fill in the blank. Swollen, red, dry and itchy patches of skin on one or more parts of skin on one or more parts of the body describes a skin condition called ______.
Eczema
True or false. Young people typically have nightmares about events in their daily lives, such as at home or at school.
True.
Name the two most common hair problems.
Dandruff and lice.
What is the periodic symbol for oxygen?
O
What is a risk factor?
Aspects of people’s lives that increase the chance of disease and disorder.
True or false. BMI is calculated and interpreted the same way for every age group.
False.
How much sleep do school aged children need?
9 - 12 hours
What are fingernails and toenails made out of?
How old is Kevin in the 1990 classic, Home Alone?
8 years old.
The regular doctor that patients see for routine checkups and medical treatment is called?
A primary care physician.
What is the MyPlate food guidance system?
A United States government system that helps put the Dietary Guidelines into practice.
What does REM stand for?
Rapid eye movement.
Fill in the blank. The higher the ___ the more a sunscreen will protect you from UV rays.
SPF
Originally, Jack-O'-lanterns were made from which type of vegetable?
Turnip.
Fill in the blank. To stand up to pressure and influences towards unhealthy behaviors you can build _______ skills.
Refusal
What publication provides recommendations for forming patterns of eating that will promote health?
Dietary Guidelines.
What are the two types of sleep apnea?
Obstructive sleep apnea and central sleep apnea.
What type of specialist helps prevent and correct teeth misalignment?
Orthodontist.
According to Greek mythology, who was the first woman on earth?
Pandora.