Stress Impacts
True or False: What is one physical symptom of stress?
Headaches, fatigue, or muscle tension
What does self-awareness mean?
Understanding your thoughts, feelings, and behaviors
What is a boundary?
A limit you set to protect your comfort, values, and well-being
What's one sign of a healthy relationship?
Support, equality, and respect, trust
What is "active listening"?
Paying full attention , not interrupting , and showing understanding
True or False: Stress only affects your emotions
False- it affects your body and mind.
Why does self-awareness help you make better choices?
You recognize what triggers you and can respond calmly
Give an example of a healthy boundary with friends
Saying "no" when you don't want to share personal info or hang out
What's one sign of an unhealthy relationship ?
Control, manipulation , or disrespect
Why is staying calm during conflict important
It helps you think clearly and prevents arguments from escalating
What hormone is released when you're stressed?
Cortisol
What's one way to build self-awareness about your emotions?
Reflecting, journaling, or checking in with yourself throughout the day
Why might it feel uncomfortable to set boundaries sometimes?
Fear of rejection, conflict, or guilt
Why is mutual communication important for a healthy relationship?
It prevents misunderstandings and builds trust.
What's an example of an"I" statement you can use in conflict
I feel hurt when you cancel plans last minute because it makes me feel unimportant
How can long-term stress impact your decision-making or behavior
You snap at a friend after a stressful day. How could you have handle this differently using self-awareness techniques?
Recognize your stress earlier and communicate it before reacting
A friend keeps texting you late at night even after you ask them not to. What could you say or do to reinforce your boundary respectfully?
I care about you, but I need to rest. Please text me before 10 pm
A partner checks your phone "because they love you" is that healthy or unhealthy and why?
Unhealthy --> it shows control and lack of trust
Two teammates argue about who messed up a routine. How could they use good communication to solve it?
Listen to each other, take responsibility , focus on fixing the mistake, not blaming
You have multiple tests and basketball practice all week. You're starting to feel overwhelmed. Explain how you could manage your stress in a healthy way using at least two strategies.
Create a schedule take a deep breathe, ask for help, and rest
How can being too focused on yourself hurt self-awareness or relationships?
You may miss how others feel or come off as self-centered instead of balanced.
What's the difference between setting a healthy boundary and building a wall emotionally?
A healthy boundary allows connection with respect; a wall shuts people out completely
How can you help a friend who's in an unhealthy relationship without judging or forcing them
Listen, offer support, encourage professional help, and remind them they deserve respect
Why is it important to understand the other's persons perspective before responding in a conflict?
It shows empathy, reduce defensiveness, and helps both sides find a far solution