Physical Health
An addictive habit that harms the body
What is substance abuse? (Drugs, Alcohol)
True or False: Physical activity, like going for a run or playing a sport, releases endorphins which actively boost your mental health.
True
A type of body language that helps the speaker know you are actively listening to them
What is eye-contact?
To pay an owner to use
What is rent?
A daily practice of communicating with God.
What is prayer?
Lifting weights to build strength and muscle isn't recommended for individuals over the age of 70. True or false?
False.
Skills that can be learned or improved with practice to help manage intense emotions or stress
What are coping skills?
A term that refers to the invisible, healthy limits and rules you set for yourself in a relationship
What are personal boundaries?
Money that is owed and can be good or bad
What is debt?
True or False: Spiritual health is defined by faithfully practicing a specific religion, you can't just do whatever you want for good spiritual health.
True.
What macronutrient is most important for building muscle?
Protein.
Persistent feelings of sadness, a loss of interest in activities you once loved, and changes in sleep or appetite
What is depression?
A style of communication where you can express your own needs and feelings honestly while still respecting the needs and feelings of others
What is assertive communication?
The amount of money a person is left with after paying income taxes and other required deductions
What is net income?
A term that refers to the deep-seated morals, principles, and standards that guide your everyday choices
What are values?
A network in the brain that releases dopamine and creates a loop of repeated behaviors
What is the reward pathway?
A nationwide, toll-free three-digit phone number anyone in the U.S. can call or text to reach the Suicide & Crisis Lifeline
What is 988?
A person that stands by while a peer is being bullied rather than stepping in
What is a bystander?
Shares of ownership in a company, giving investors a claim on part of the company’s earnings
What are stocks?
For good spiritual health you should practice prayer and other religious practices privately and not share them publicly.
False.
An acronym that stands for a popular, highly effective talk therapy used to manage stress and depression by identifying and changing negative thinking patterns
What is CBT (Cognitive Behavioral Therapy)?
A type of statement that encourages problem-solving when stating boundaries or feelings
What are "I" Statements?
Digital forms of risky financial investment
What are crypto assets?
The Sacraments are outward signs of inward grace, instituted by Christ for our sanctification. Can you name 3 out of the 7 Sacraments?
Possible answers include: Baptism, Confirmation, Penance/Reconciliation, The Eucharist/Holy Communion, Marriage, Holy Orders, and Anointing of the sick/Extreme Unction.