Holistic Health
This term refers to the overall state of a person’s physical, mental, social, emotional, and spiritual well-being. What is this approach called when assessing health?
What is holistic health?
Reason: Holistic health takes into account all aspects of a person’s life to assess overall well-being, including physical, mental, social, emotional, and spiritual health.
Are principles or ideas that are accepted as being true, usually without having positive proof. Are a person's sense of right and wrong.
What are beliefs?
Reason: Beliefs are the fundamental principles or ideas that guide an individual’s choices and worldview.
This refers to the expectations and rules shared by a group of people, shaping how individuals within the group behave. What is this concept?
What are social norms?
Reason: Social norms are shared expectations that influence behavior within a society or group, such as the expectation to eat certain foods or dress in specific ways.
This type of belief is formed when an individual experiences something personally and draws conclusions based on their own experience. What is this type of belief called?
What are self-generated beliefs?
Reason: Self-generated beliefs are those that arise from personal experiences or direct reflection, where the individual learns something for themselves.
This dimension of health focuses on your ability to form healthy relationships and interact with others in a positive, empathetic, and supportive manner.
What is Social Health?
This concept is often represented as a continuum, where individuals can experience a range of health from optimal wellness to illness, and it emphasizes that health is dynamic and changes over time. What is this concept called?
What is the health continuum?
Reason: The health continuum demonstrates that health is not static and can fluctuate between optimal wellness and poor health, depending on various factors like lifestyle, environment, and genetics.
The way we evaluate the benefits and drawbacks of health behaviors can be influenced by our thoughts, emotions, and past experiences. What term describes this psychological tension when actions conflict with personal beliefs?
What is cognitive dissonance?
Reason: Cognitive dissonance occurs when an individual experiences discomfort because their behavior conflicts with their values or beliefs, often leading them to change their attitude or behavior to reduce the tension.
This concept explains why certain behaviours, like eating with family or celebrating holidays, are commonly practiced within particular groups or societies. What is this concept called?
What are cultural norms?
Reason: Cultural norms are the traditions and practices that are typically shared within a specific cultural or social group, shaping daily behaviors and customs.
When an individual forms beliefs by relying on advice from experts or researched information, what type of belief are they developing?
What are externally generated beliefs?
Reason: Externally generated beliefs are formed through the influence of authority figures or experts, based on researched or verified information.
This dimension of health is most affected by an individual's ability to think critically, manage emotions, cope with stress, and adapt to change.
What is Mental Health?
A person who frequently meditates and practices yoga may report increased feelings of well-being. This is an example of improving which dimension of health?
What is the spiritual dimension of health?
Reason: Practices like meditation and yoga often promote spiritual well-being, helping individuals connect to a sense of purpose, peace, and mindfulness.
This term refers to the deeply held principles that guide behavior and decision-making, often shaped by cultural background, religion, or family. What is this term?
What are values?
Reason: Values are core beliefs that influence how we make decisions and interact with others, such as honesty, respect, and compassion.
In many Western countries, it is a social norm for individuals to date outside their race or religion. In other countries, this might be frowned upon. What concept is at play here?
What are Cultural Norms?
If a student believes that eating fruits and vegetables will significantly improve their health, their positive attitude towards healthy eating will likely lead to increased consumption of these foods. Which concept is being described here?
What is attitude influencing behavior?
Reason: Positive attitudes toward healthy eating, formed by beliefs about health benefits, can lead to better food choices and healthier habits.
The inability to effectively communicate feelings and express emotions in a balanced manner is a key indicator of poor ________ health. Over time, this can lead to increased anxiety and depression.
What is Emotional Health?
The state of being in good health, especially as an actively pursued goal.
What is wellness
This concept is influenced by the family, peers, media, and societal norms, and can affect how a person perceives and reacts to health-related behaviours. What is this concept?
What are attitudes?
Reason: Attitudes are shaped by external influences like family, friends, and media, affecting how a person feels about certain behaviours or health decisions, such as exercising or eating habits.
In Australia, alcohol consumption is often seen as a social activity. In some countries, it is forbidden or highly regulated. This is an example of how social norms differ across cultures.
What are Cultural Norms?
This type of value represents the means or behaviors that are necessary to achieve the end goals. These values are typically seen as important tools for attaining terminal values. What are these values called?
What are instrumental values?
Reason: Instrumental values are the behaviors or actions that individuals use to achieve their terminal values, such as being honest, responsible, or hardworking.
This dimension of health includes factors such as body weight, fitness levels, sleep quality, and the absence of disease. It’s concerned with physical well-being but also interacts with other dimensions such as mental and emotional health.
What is Physical Health?
When assessing health, this dimension includes factors like emotional resilience, the ability to cope with stress, and maintaining positive interpersonal relationships. Which dimension does this describe?
What is the mental and emotional dimension of health?
Reason: This dimension focuses on emotional regulation, coping mechanisms, and the psychological aspects of health, such as managing stress and building resilience.
When someone decides to change a behaviour to align with their beliefs, such as quitting smoking after realizing its impact on health, this process is often motivated by what?
What is cognitive dissonance?
Reason: The discomfort between knowing smoking is harmful (belief) and continuing to smoke (behaviour) leads to behaviour change to resolve the inconsistency.
If someone sees personal achievement as the ultimate goal, and believes that qualities such as discipline and ambition are essential for reaching that goal, what are these two types of values demonstrating?
What are terminal values and instrumental values?
Reason: Terminal values are the desired end results, like personal achievement, and instrumental values are the means to get there, such as discipline and ambition.
Which of the following is a characteristic necessary for good Spiritual Health?
What is b) Having a sense of purpose?