Health Study Guide

Drugs

100

What Type of Drug is Alcohol 

What is Depressant 

200

What is one Inhalant 

What is ....

Paint, Gasoline, Nail Polish Remover, and Hair Spray 

300

What does ABV stand for?

What is Alcohol by Volume

400

What is one way that E-Cigarettes effect the body  

What is...

Lung Damage, Increased risk of heart disease, addiction and brain development concerns, chemical exposer, and nicotine poisoning  

500

Name The 7 Substance Categories 

What is... 

Depressants, Stimulants, Narcotics, Hallucinogens, Cannabis, Inhalants, Anabolic Steroids.  

CPR/First Aid

100

First thing you do when you see someone CONSCIOUS in trouble.  

What is ask for permission 

200

What does CPR stand for 

What is Cardiopulmonary Resuscitation 

300

Where do you place a torniquet 

What is 2-3 Inches above the wound. 

(Tip Avoid Joints like knee or elbow)

400

What is the ratio of resuscitations and breaths in CPR

What is 30/2 

500

What are the 2 ways to do CPR on an Infant? 

What is The Two finger technic and the Thumb technic 

Wellness

100

Is exercise important? 

What is Yes 

200

Give one Example of Environmental Wellness 

what is 

• 
  
  • Keeping your home clean, safe, and uncluttered
  • Using non‑toxic cleaning products
  • Reducing energy use (lights off, unplugging devices)
  • Conserving water
  • Recycling and reducing waste
  • Using reusable bags, bottles, and containers
  • Spending time in nature or green spaces
  • Adding plants to your home or workspace
  • Choosing eco‑friendly transportation (walking, biking, carpooling)
  • Supporting community clean‑ups or environmental initiatives
  • Minimizing noise and air pollution in your surroundings
  • Ensuring good ventilation and clean indoor air

300

What are the 6 types of Wellness 

What is Intellectual, Physical, Occupational, Emotional, Spiritual, and Social Wellness  

400

Name 4 of the 8 components of wellness 

(Remember The Pie Chart) 

What is....

(Any Below)

Music Smart, Body Smart, People Smart, Word Smart, Logic Smart, Nature Smart, Self Smart, Picture Smart.  

500

What is the Name of the Doctor who talked about the multiple intelligences 

Who is Doctor Howard Gardener

Nutrition

100

What is the main thing in meat that you eat. 

What is Protein

200

Are all carbs bad for you 

What is No

300

what are the 5 food groups 

What is Protein, Dairy, Wheat, Fruit, and vegetables 

400

what was my plate originally called 

What is the Food Pyramid 

500

Name some benefits of balanced nutrition 

What is 

• 
  
  • Helps you live longer
  • Keeps skin, teeth, and eyes healthy
  • Strengthens bones and muscles
  • Boosts your immune system
  • Lowers risk of heart disease
  • Reduces risk of type 2 diabetes
  • Lowers risk of some cancers
  • Supports healthy digestion
  • Helps maintain a healthy weight
  • Improves mood and energy levels
  • Supports better sleep

Human Sexuality

100

What is the most common type of contraception for teens 

What is condoms 

200

What is the Only way that 100% protects you from STI's and Pregnancy 

What is Abstinence 

300

What are the 2 things that Condoms protect you from 

What is most STI's and most accidental Pregnancy

400

Can types of Birth Control Stop your period 

What is Yes 

500

What are some characteristics of healthy, unhealthy, and abusive relationships

what is 

 Healthy Relationships

• Mutual respect
• Trust and emotional safety
• Open, honest communication
• Shared decision‑making
• Fair conflict resolution
• Support for each other’s goals
• Healthy boundaries
• Equality in power and responsibility
• Feeling valued and appreciated

💛 Unhealthy Relationships

• Poor or inconsistent communication
• Frequent misunderstandings or unresolved conflict
• Disrespect (sarcasm, dismissiveness, put‑downs)
• Jealousy or insecurity
• One or both partners feeling ignored or unimportant
• Lack of boundaries
• On‑again/off‑again patterns
• Pressure to change or “fix” yourself for the other person

❤️‍🩹 Abusive Relationships

• One partner uses power and control over the other
• Manipulation, intimidation, or threats
• Isolation from friends, family, or support
• Monitoring, stalking, or excessive checking-in
• Verbal abuse (yelling, insults, humiliation)
• Financial control or withholding resources
• Physical harm or threats of harm
• Sexual coercion or pressure
• The victim feels afraid, trapped, or devalued