Sections 1 and 2
The 4 sides of the health square, the aspects in each one, explained.
What is mental, physical, emotional, and social health with acceptance, exercising, emotions, and support.
The influence with others and be strong about saying no.
What is peer pressure and how can you fight it?
Food advertised by athletes and saying they cure problems are some of these.
What factors influence what we eat?
Calcium and fiber are some these?
What nutrients do we not get enough of?
Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, and Body Fat Composition
What are the five elements of physical fitness?
An adult that you can talk to and can help you and will help you when you're bullied or in a difficult situation.
What is a trusted adult and when do you involve one?
They are goals that lead you in the direction you want to go.
What are SMARTER goals?
Carbohydrates, proteins, minerals and vitamins, fats, and water.
What are the five nutrients?
Vitamin C, iron, and zinc are some of these.
What are some nutrients we get too much of?
No smoking or use of tobacco products and actions regarding health and well being.
What is healthy behavior and what are some examples?
Online bullying by an anonymous person.
What is cyberbullying?
Identity theft and cyberbullying are some parts of this.
What are example of online dangers?
Carbohydrates, proteins, milk and dairy, fruits and vegetables, and fats and sugars.
What are the five food groups?
Exercise from low to high intensity versus exercise to gain strength, speed, and power.
What is aerobic versus anaerobic exercise?
Exercise, diet, relationships, and physical health are some of these.
What factors affect your health?
A person who just watches bullying and a person who stands up to bullies.
What is a bystander and upstander?
Using an adblocker, clicking smartly, and creating complex passwords and ways to do this.
What are ways to stay safe online?
These help you prevent chronic disease and have a healthy diet.
What do the dietary guidelines do?
Improving your mental health, strengthens muscles, and staying happy.
How do the choices I make affect my health and the health of others?
What is this unit’s essential question?
To understand others' feelings and being able to imagine others' feelings.
What is empathy and what does it mean to emphatize with someone?
The internet is ________________.
The internet is __________________.
All the sugars, fats, carbs, vitamins, and minerals
What are the main parts of a food label?
Child obesity and lots of gadget time are some of these.
What are interesting statistics about young adult fitness?
You could maybe influence others and the choices you make could be the choices that others make.
What is the answer to the essential question?