Miscellaneous
Name 2 behaviors in the financial dimension of wellness.
What is
Spending money wisely, Budgeting
Name 5 emotions that start with the letter H.
Happy
Helpful
Helpless
Hopeful
Hopeless
Hostile
Humiliated
Hurt
Allows you to communicate your feelings in a healthy way. Using I helps you take responsibility of your emotions, I-messages don't blame or attack the other person.
What are 5 qualities of a healthy relationship?
Honesty and trust, Clear communication, Acceptance and respect, Empathy, Showing care and concern, Sharing experiences, Getting & Giving support, Ability to work out differences, Personal responsibility
An eating disorder where Binge eating is often followed by purging.
What is Bulimia Nervosa
What does PTSD stand for?
Post- traumatic stress disorder
Why are expressing emotions in a healthy way important?
Give me an example of an I-messsage using this situation "Your best friend lied to you"
...
What are 3 warning signs that a relationship may be in trouble?
No longer sharing thoughts and feelings with each other, Not listening or paying attention, Constant criticism, More misunderstandings or unresolved conflicts, No longer wanting to spend time together
Delusion, Hallucinations, Abnormal Motor Disorders, Disorganized thinking
What is Schizophrenia
4 different skills for Conflict Resolution
1. Avoid the Conflict
2. Defuse the Conflict
3. Negotiate
4. Get Help
What 3 clues help you know what a person is feeling?
Facial Expressions, Body Movement, Tone of Voice, What they say, What they do
Name 2 communication skills for when you are listening
Pay attention and show that you are listening, Acknowledge what the speaker said, Ask questions to clarify if needed
Name 5 strategies to cope when a relationship ends
Practice thought stopping, Think realistically, Build your self-esteem, Develop other relationships, Look ahead, Spend time with people you trust, Take good care of yourself, Cry if you need to
Impulsiveness, Trouble Multitasking, Poor planning, Excessive activity
What are the 5 stages of grief?
1. Denial, Shock, Disbelief
2. Guilt, Sadness, Pain, Despair
3. Anger, bargaining, questions
4. Mourning, Extended sadness
5. Acceptance, adjustment, recovery
What are 4 healthy ways to express emotion?
Identify the Feelings, Find someone to talk to about how you feel, Be physically active, Keep a journal, Let yourself cry, Take a break and cool down, Try to keep a sense of humor
Name 3 communication skills for when you speak
Use I-messages, Be assertive not passive or aggressive, Be sure your body language and tone of voice match your message, Invite the other person to respond
What traits can a person who has healthy relationships have? (Name 3)
Accept who they are, Express feelings in healthy ways, Build healthy relationships, Show care and concern for others, Manage stress in health ways, Resolve conflict in healthy ways, Are optimistic, Have a growth mindset, Take responsibility, Ask for help when they need it.
What are 3 different treatments for panic disorder?
What is Breathing exercises, Behavioral Therapy, Exposure therapy
Name all 10 dimensions of Wellness
What is Social, Emotional, Environmental, Financial, Intellectual, Multicultural, Occupational, Physical, Sexual and Spiritual.
Hurting yourself or others, Saying things you might regret, Getting arrested, suspended, expelled or in trouble, Losing a relationship
Clearly states feelings, needs and opinions, while also respecting others
What is being assertive
Name 5 guidelines to ending a relationship
Make the decision, Be prepared to feel uncomfortable, Do it in person, Choose a place, Explain your reasons, Use I-messages to avoid blaming the other person, Mean it, Make the end final
What is the leading cause of dementia
What is Alzheimer's disease