A Healthy Foundation
What are the main three kinds of Health we have focused on this year?
Physical, Mental, Social
What are the 2 kinds of communication?
Verbal, and nonverbal (body language).
What does the acronym "SMART" goals stand for?
S-Specific
M-Measurable
A-Attainable
R-Relevant
T-Timely
True or False-Bulimia Nervosa is when you have no appetite and you restrict your diet.
False
What does ACT stand for?
Acknowledge, Care, Tell.
What is the definition of health (from our notes)?
The combination of physical, mental, and social well-being.
What are the 2 different kinds of stress?
Would this be a process goal or an outcome goal?...I will drink 64oz of water every single day to improve my energy in class.
Process. Outcome would be "I will improve my energy in class"
What are the 3 symptoms of anorexia?
Extreme dieting, unrealistic goals, laxative use.
What are 4 symptoms of anxiety?
Fast heart rate, rapid breathing, sweating, feeling tired.
What is the definition of Health Literacy from our notes?
The ability to learn about and understand basic health information and services, to promote one's health and wellness.
What is an example of distress and an example of eustress?
Distress-a lot of homework and test pile up.
Eustress-getting married.
What does the acronym HELP stand for?
H-Health
E-Ethical
L-Legal
P-Parental permission
What does "Anorexia" mean?
Without appetite.
What is the hormone otherwise known as the Happy Hormone?
Serotonin
What are the qualities of a health literate person? (4 of them)
What are the 3 styles of verbal communication?
Passive, Aggressive, Assertive.
Write an outcome goal and one process goal for that outcome goal.
EX. Outcome: Hit .400 batting average for my HS baseball team.
Process goal: hit 200 balls off the tee with correct form every practice.
What does EDNOS stand for?
Eating Disorder Not Otherwise Specified.
What does the acronym THINK stand for?
T-is it true
H-is it helpful
I-is it important
N-is it necessary
K-is it kind
Out of the main 8 that impact your health, what are 5 of them?
Heredity, physical environment, social environment, relationships/peers, culture, behavior, attitude, media/technology.
What does phubbing mean?
Phone snubbing-ignoring someone while on your phone.
What are the 5 behaviors that contribute to intentional or unintentional injury?
Tobacco use, drugs/alcohol, sexual behaviors, unhealthy eating behaviors, physical inactivity.
What are 3 consequences to bulimia nervosa?
tooth decay, tearing and bleeding of gums/stomach/esophagus, kidney damage, brittle hair, ulcers
Of the 10 ways to look over mental health, what are 5?