Self Management and Wellness
Sleep
Stress and Mental Health
Decision Making and Drugs
Communication and Healthy Relationships
100
It is the three sides of the wellness triangle.
Mental/Emotional, Physical and Social Health
100
It is the number of hours teens need for good sleep.
8 - 10 hours
100
What is a stressor
Something that causes stress.
100
Largest organ
Liver
100
Main source of energy comes from what?>\
Carbs
200
It is the dimension of wellness that has to do with our body.
The Physical Dimension
200
It is the stage of sleep where dreams happen.
REM sleep
200
What is eustress?
positive stress
200
Forms between a mother and an unborn baby
placenta
200
name for a developing child
fetus
300
It is the dimension of wellness that has to do with our relationships with others.
Social Wellness
300
Sara has a test tomorrow. She studied and is planning to get a good night sleep. Why is this a good idea?
Sleep helps you to learn and remember things.
300
What is one of the chemicals released during the stress response?
Adrenaline or Cortisol
300
two vitmains that funciton as antioxidants
Vitamins c and e
300
Commpn unot for measuring food
calorie
400
It is the model that represents wellness as a dynamic state.
The wellness continuum
400
What is blue light and how does it affect sleep?
It prevents melatonin from being released.
400
Describe 2 healthy stress management strategies that work to reduce stress for some people.
exercise, organization, relaxation, nature, communication, positive self talk
400
Regulates metabloism
thyroid
400
regulates blood sugars
islets of Langerhorns
500
It is the dietary model developed by the USDA-
My plate!
500
Describe a strategy some schools are taking to increase the sleep students are getting each night.
Later school start times.
500
Unmanaged stress can have some unhealthy consequences. Describe one health consequence of unmanaged stress.
More illness, mental health issues,
500
what is the proportion if nutrients compared to the number of calorinutres the food contains
nutrient density
500
regulates blood calcium
parathyroid