Mental health
Your mental health is just as important as your physical health. TRUEor FALSE.
What is TRUE?
Doing something even if you know its wrong because your friends want you to do it and all of your friends are doing it.
What is peer pressure?
I put this in or on food to make them sweeter. Too much can be harmful.
What is sugar?
Your emotional health is this...
What is your ability to handle stress and problems?
Wearing clean clothes, brushing your teeth, brushing your hair, putting on deodorant is just for other people. TRUE or FALSE
What is false? It is important that you feel good about how you present yourself.
An extreme irrational fear of or aversion to something is...
What is a Phobia?
Insulting someone or calling them names to make them feel bad
What is bullying?
If you do this regularly, it helps to keep your body and mind in good condition.
What is exercising?
If you lose your temper and react in a violent way (yelling, screaming, hitting, punching, kicking), you are showing...
What is anger?
Meats and dairy should go here as soon as it is brought home from the grocery store...
What is the refrigerator?
People can talk themselves out of depression. It's all in their heads... TRUE or FALSE
FALSE
Feeling lonely, isolated and stressed is perfectly normal during this...
What is government lockdown?
This chemical tricks my brain into thinking my food or drinks is sweet but is not really a food...
What are artifical sweeteners?
Some ways to know your body is feeling stress are...
What is: crying, shaking, tight muscles, headache, upset stomach, sweaty hands, fists, clenched teeth, hot/cold, fidgety, confused, dizzy/lightheaded, short of breath, tingling in hands/feet
You show you care about your home by doing this...
Keeping your room clean, picking up your things and helping around the house.
There are services in your community to help with mental health issues. TRUE or FALSE.
TRUE. Family doctor, call centers, clinics, counselling services.
These are all ways I can stay connected to family and friends during the lockdown...
Zoom, chat on Facebook, telephone calls, face to face with people in your house
Wearing good gloves/mittens, warm clothes and boots helps to prevent you getting this...
What is frostbite?
Punching a hole through your wall and breaking things is a good way to release stress... TRUE or FALSE
What is FALSE?
Vacuuming and dusting regularly helps to keep these under control...
What are allergies?
It is easy to see if a person has a mental health condition just by looking at them. TRUE or FALSE.
FALSE.
Paying someone a compliment, talking about something you have in common or making small talk are all ways to...
This vitamin that helps to boost my immune system that I can get from the sun or by taking a supplement is...
What is vitamin D?
Everyone is good something. TRUE or FALSE.
What is TRUE?
To help keep the earth free of pollution and plastic we should do these 3 things that start with R...
What is reduce, reuse and recycle?